Ingredients with Measurements:
- 4 large flour tortillas
- 1 lb livermush, sliced
- 8 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced onion
- 1/4 cup diced green bell pepper
- 1/4 cup diced red bell pepper
- 1 tbsp olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion, green bell pepper, and red bell pepper to the skillet and sauté for 2-3 minutes until softened.
3. Add the sliced livermush to the skillet and cook for 3-4 minutes on each side until browned and crispy.
4. Crack the eggs into the skillet and scramble them with the livermush and vegetables until cooked through.
5. Warm the flour tortillas in the microwave for 10-15 seconds.
6. Divide the scrambled egg mixture evenly among the tortillas.
7. Sprinkle shredded cheddar cheese over the egg mixture.
8. Roll up the tortillas tightly to form burritos.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- Serves 4
Nutritional information:
- Calories per serving: 450
- Total fat: 25g
- Cholesterol: 400mg
- Sodium: 900mg
- Total carbohydrates: 32g
- Dietary fiber: 2g
- Sugars: 2g
- Protein: 23g
Substitutions for ingredients:
- Livermush can be substituted with breakfast sausage or bacon.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced tomatoes or jalapeños to the egg mixture for extra flavor.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
Tips and tricks:
- Be sure to cook the livermush until it is crispy for the best texture.
- Don't overfill the tortillas or they will be difficult to roll up.
Storage instructions:
- Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, wrap the burritos in damp paper towels and microwave for 1-2 minutes until heated through.
Presentation ideas:
- Serve the burritos on a platter with a side of salsa and sour cream.
Garnishes:
- Garnish with chopped cilantro or green onions for a pop of color.
Pairings:
- Serve with a side of fresh fruit or hash browns.
Suggested side dishes:
- Fresh fruit
- Hash browns
- Toast
Troubleshooting advice:
- If the tortillas are too dry, wrap them in a damp paper towel and microwave for 10-15 seconds to soften them.
Food safety advice:
- Be sure to cook the eggs until they are fully cooked to avoid the risk of foodborne illness.
Food history:
- Livermush is a traditional Southern breakfast food made from pig liver, head meat, and cornmeal.
Flavor profiles:
- Savory, crispy, and slightly spicy.
Serving suggestions:
- Serve for breakfast or brunch.
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