Egg > Frittata

Little Pan Rice and Vegetable Frittata Recipe

Ingredients with Measurements:
- 1 cup cooked rice
- 1/2 cup chopped mixed vegetables (such as bell peppers, onions, and mushrooms)
- 4 eggs
- 1/4 cup milk
- 1/4 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil

Special equipment needed:
- 6-inch non-stick skillet
- Mixing bowl
- Whisk

Step-by-step instructions:
1. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
2. Heat the olive oil in a 6-inch non-stick skillet over medium heat.
3. Add the chopped vegetables and sauté for 2-3 minutes until they are slightly softened.
4. Add the cooked rice to the skillet and stir to combine with the vegetables.
5. Pour the egg mixture over the rice and vegetables in the skillet.
6. Sprinkle the shredded cheddar cheese on top of the egg mixture.
7. Cover the skillet with a lid and cook for 5-7 minutes until the eggs are set and the cheese is melted.
8. Remove the skillet from the heat and let it cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet.
10. Carefully slide the frittata onto a plate and cut into wedges to serve.


Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
2-3 servings

Nutritional information:
Calories: 280
Fat: 17g
Carbohydrates: 17g
Protein: 14g

Substitutions for ingredients:
- Cooked quinoa or couscous can be used instead of rice.
- Any combination of vegetables can be used, depending on personal preference.
- Any type of shredded cheese can be used instead of cheddar.

Variations:
- Add cooked bacon or sausage for a meatier frittata.
- Add herbs such as parsley or basil for extra flavor.
- Use different types of cheese, such as feta or goat cheese.

Tips and tricks:
- Make sure the skillet is well-greased to prevent sticking.
- Use a lid to help the eggs cook evenly.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.

Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
To reheat, place the frittata in a microwave-safe dish and heat in the microwave for 1-2 minutes until heated through.

Presentation ideas:
Serve the frittata on a plate with a side salad or sliced fruit.

Garnishes:
Sprinkle chopped herbs or sliced green onions on top of the frittata for extra flavor.

Pairings:
This frittata pairs well with a side salad or sliced fruit.

Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Sliced fruit such as strawberries or melon

Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to gently loosen the edges before sliding it onto a plate.
- If the eggs are not cooked through after 5-7 minutes, cover the skillet with a lid and cook for an additional 1-2 minutes.

Food safety advice:
Make sure the eggs are cooked to an internal temperature of 160°F to prevent foodborne illness.

Food history:
Frittatas are a traditional Italian dish that is similar to an omelette. They are typically made with eggs and a variety of vegetables, meats, and cheeses.

Flavor profiles:
This frittata has a savory flavor from the vegetables and cheese, with a slightly nutty flavor from the rice.

Serving suggestions:
Serve the frittata for breakfast, brunch, or a light dinner.

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Taste: Savory, Nutty, Cheesy, Herbal, Aromatic, Earthy