Ingredients with Measurements:
- 1 cup of uncooked rice
- 2 cups of water
- 1 tablespoon of vegetable oil
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 2 cups of broccoli florets
- 1 tablespoon of soy sauce
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
- Rice cooker or pot with lid
Step-by-step instructions:
1. Rinse the rice in a fine mesh strainer and add it to a rice cooker or pot with 2 cups of water. Cook according to package instructions.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes until the onion is translucent.
4. Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they are tender-crisp.
5. Add the cooked rice to the skillet and stir-fry for 2-3 minutes until the rice is heated through.
6. Drizzle the soy sauce over the rice and broccoli and stir to combine.
7. Season with salt and pepper to taste.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
5. Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 220
Fat per serving: 4g
Carbohydrates per serving: 42g
Protein per serving: 5g
Substitutions for ingredients:
- Brown rice can be used instead of white rice.
- Other vegetables such as carrots, bell peppers, or snow peas can be used instead of broccoli.
- Tamari or coconut aminos can be used instead of soy sauce.
Variations:
- Add cooked chicken, shrimp, or tofu for a protein boost.
- Add a beaten egg to the skillet and scramble it with the rice and vegetables for a fried rice variation.
- Add chopped peanuts or cashews for a crunchy texture.
Tips and tricks:
- Use day-old rice for best results.
- Cut the broccoli florets into small pieces for faster cooking.
- Don't overcook the broccoli to maintain its bright green color and crisp texture.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a bowl or on a plate with chopsticks.
Garnishes:
Chopped green onions or cilantro.
Pairings:
This stir-fry pairs well with teriyaki chicken or beef.
Suggested side dishes:
Egg rolls or potstickers.
Troubleshooting advice:
If the rice is too dry, add a splash of water or broth to the skillet.
Food safety advice:
Make sure to cook the rice and broccoli to their proper temperatures to avoid foodborne illness.
Food history:
Stir-fry is a popular cooking technique in Chinese cuisine that involves quickly cooking ingredients in a hot skillet or wok.
Flavor profiles:
This dish has a savory and slightly salty flavor from the soy sauce and a nutty flavor from the rice.
Serving suggestions:
Serve with a side of steamed edamame or a cucumber salad.
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