Ingredients with Measurements:
- 1 cup cooked rice
- 1 can black beans, drained and rinsed
- 1/2 cup diced tomatoes
- 1/4 cup diced onion
- 1/4 cup chopped cilantro
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 8 small flour tortillas
- 1 cup shredded cheddar cheese
Special equipment needed:
- Non-stick pan
- Spatula
Step-by-step instructions:
1. In a non-stick pan, heat olive oil over medium heat.
2. Add diced onions and cook until translucent.
3. Add diced tomatoes, cumin, chili powder, salt, and black pepper. Cook for 2 minutes.
4. Add black beans and cooked rice to the pan. Stir to combine and cook for 3-4 minutes.
5. Add chopped cilantro and stir to combine.
6. Preheat oven to 350°F.
7. Place tortillas on a baking sheet and sprinkle shredded cheddar cheese on each tortilla.
8. Spoon rice and bean mixture onto each tortilla.
9. Roll up each tortilla and place seam side down on the baking sheet.
10. Bake for 10-12 minutes, or until cheese is melted and tortillas are crispy.
11. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Oven temperature: 350°F
Serving size:
This recipe makes 8 small burritos.
Nutritional information:
Calories per serving: 275
Total fat: 9g
Saturated fat: 4g
Cholesterol: 15mg
Sodium: 520mg
Total carbohydrates: 36g
Dietary fiber: 5g
Sugar: 2g
Protein: 12g
Substitutions for ingredients:
- Brown rice can be used instead of white rice.
- Pinto beans can be used instead of black beans.
- Monterey Jack cheese can be used instead of cheddar cheese.
Variations:
- Add diced bell peppers to the rice and bean mixture.
- Add sliced avocado on top of the burritos before serving.
- Use corn tortillas instead of flour tortillas.
Tips and tricks:
- Use a non-stick pan to prevent the rice and bean mixture from sticking to the pan.
- Make sure to drain and rinse the black beans before adding them to the pan.
- Use a spatula to help roll up the burritos.
- Serve with salsa and sour cream on the side.
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place burritos on a baking sheet and bake at 350°F for 10-12 minutes, or until heated through.
Presentation ideas:
Serve burritos on a platter with a side of salsa and sour cream.
Garnishes:
Garnish with chopped cilantro and sliced avocado.
Pairings:
Serve with a side of Spanish rice and a green salad.
Suggested side dishes:
- Spanish rice
- Green salad
Troubleshooting advice:
- If the rice and bean mixture is too dry, add a splash of water to the pan.
- If the tortillas are not crispy, bake for an additional 2-3 minutes.
Food safety advice:
- Make sure to cook the rice and bean mixture to an internal temperature of 165°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Burritos originated in Mexico and were traditionally filled with beans, rice, and meat.
Flavor profiles:
This dish is savory and slightly spicy, with a hint of cilantro.
Serving suggestions:
Serve hot as a main dish for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A