Ingredients with Measurements:
- 2 cups whole wheat flour
- 1 teaspoon salt
- 2 tablespoons ghee
- 1/2 cup warm water
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1/2 teaspoon red chilli powder
- 1/4 teaspoon turmeric powder
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped tomato
- 1/2 cup finely chopped capsicum
- 1/2 cup finely chopped cauliflower
- 1/2 cup finely chopped carrots
- 1/4 cup finely chopped green chillies
- 2 tablespoons finely chopped coriander leaves
- Salt to taste
Special Equipment Needed:
- Bowl
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a bowl, mix together the wheat flour, salt and ghee.
2. Add warm water and knead into a soft dough.
3. Cover the dough and set aside for 10 minutes.
4. Heat oil in a pan and add cumin seeds.
5. Add the chopped onion and sauté until golden brown.
6. Add the chopped tomatoes, capsicum, cauliflower, carrots, green chillies, coriander leaves and all the spices.
7. Sauté for few minutes until the vegetables are cooked.
8. Take the dough and divide it into equal portions.
9. Roll each portion into a thin circle.
10. Place the vegetable mixture in the centre of the dough circle.
11. Bring the edges of the dough together and seal it.
12. Heat oil in a pan and deep fry the litti until golden brown.
13. Serve hot with chutney.
Time:
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 10g
Carbohydrates: 33g
Protein: 5g
Substitutions for Ingredients:
- Whole wheat flour can be replaced with all-purpose flour.
- Ghee can be replaced with vegetable oil or butter.
- Any other vegetables of your choice can be added.
Variations:
- The litti can be stuffed with paneer or potatoes instead of mixed vegetables.
- The litti can be baked instead of deep fried.
Tips and Tricks:
- The dough should be soft and pliable.
- The vegetables should be finely chopped for even cooking.
- The litti should be fried on low heat to ensure even cooking.
Storage Instructions:
The litti can be stored in an airtight container for up to 3 days.
Reheating Instructions:
The litti can be reheated in a preheated oven at 350°F for 10 minutes.
Presentation Ideas:
The litti can be served on a platter with chutney and salad.
Garnishes:
The litti can be garnished with coriander leaves and grated cheese.
Pairings:
The litti can be served with chutney, yogurt or pickle.
Suggested Side Dishes:
The litti can be served with rice, roti or paratha.
Troubleshooting Advice:
- If the dough is too dry, add a little more water.
- If the dough is too sticky, add a little more flour.
Food Safety Advice:
- Wash your hands before handling the ingredients.
- Ensure all the ingredients are fresh and of good quality.
Food History:
Litti is a traditional dish from the Indian subcontinent. It is made with whole wheat flour and stuffed with a mixture of vegetables and spices.
Flavor Profiles:
The litti has a savory and spicy flavor with a hint of sweetness from the vegetables.
Serving Suggestions:
The litti can be served as a snack or as a main course.
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Region: Indian