Ingredients with Measurements:
- 1 lb. beef stew meat, cut into bite-sized pieces
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tbsp. olive oil
- 2 cups beef broth
- 1 cup tomato sauce
- 1 tsp. paprika
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. turmeric
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 can chickpeas, drained and rinsed
- 1 cup chopped carrots
- 1 cup chopped potatoes
- 1/2 cup chopped celery
- 1/4 cup chopped parsley
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat olive oil in a large pot or Dutch oven over medium-high heat.
2. Add beef stew meat and brown on all sides, about 5 minutes.
3. Add chopped onion and minced garlic, and sauté until onion is translucent, about 3 minutes.
4. Add beef broth, tomato sauce, paprika, cumin, coriander, turmeric, salt, and black pepper. Stir to combine.
5. Add chickpeas, chopped carrots, chopped potatoes, and chopped celery. Stir to combine.
6. Bring to a boil, then reduce heat to low and simmer for 1 hour or until beef is tender.
7. Stir in chopped parsley and serve.
- Time:
Preparation time: 15 minutes
- Cooking time: 1 hour and 15 minutes
Temperature:
- Simmer on low heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 350
- Fat: 12g
- Carbohydrates: 30g
- Protein: 30g
Substitutions for ingredients:
- Beef stew meat can be substituted with lamb or chicken.
- Chickpeas can be substituted with kidney beans or black beans.
- Carrots, potatoes, and celery can be substituted with any vegetables of your choice.
Variations:
- Add diced tomatoes for a chunkier texture.
- Add a can of coconut milk for a creamier texture.
- Add a tablespoon of harissa paste for a spicy kick.
Tips and tricks:
- Brown the beef stew meat in batches to avoid overcrowding the pot.
- Use a wooden spoon to scrape up any browned bits from the bottom of the pot while sautéing the onion and garlic.
- Use a potato masher to mash some of the vegetables for a thicker stew.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in bowls with a dollop of sour cream and a sprinkle of chopped parsley.
Garnishes:
- Chopped parsley
- Sour cream
- Crusty bread
Pairings:
- Red wine, such as Cabernet Sauvignon or Syrah
Suggested side dishes:
- Crusty bread
- Rice
- Couscous
Troubleshooting advice:
- If the stew is too thin, simmer for a longer period of time to reduce the liquid.
- If the stew is too thick, add more beef broth or water.
Food safety advice:
- Make sure the beef stew meat is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Litsusu Cologanti Stew is a traditional Nigerian dish that is typically made with goat meat and a variety of vegetables.
Flavor profiles:
- Savory, slightly spicy, and aromatic.
Serving suggestions:
- Serve hot with crusty bread or over rice or couscous.
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