Ingredients with Measurements:
- 8 flour tortillas
- 2 cups of shredded cheddar cheese
- 1 cup of cooked Litsusu Cologanti (a type of African spinach)
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the cooked Litsusu Cologanti to the skillet and season with salt and pepper. Cook for 2-3 minutes until heated through.
3. Lay out 4 of the flour tortillas on a flat surface.
4. Sprinkle 1/4 cup of shredded cheddar cheese on each tortilla.
5. Spoon the Litsusu Cologanti mixture on top of the cheese.
6. Sprinkle another 1/4 cup of shredded cheddar cheese on top of the Litsusu Cologanti mixture.
7. Place the remaining 4 flour tortillas on top of the cheese.
8. Heat the skillet over medium heat and place one quesadilla in the skillet at a time.
9. Cook for 2-3 minutes on each side until the cheese is melted and the tortillas are golden brown.
10. Remove from the skillet and cut into wedges.
11. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 350
Total fat: 17g
Saturated fat: 8g
Cholesterol: 40mg
Sodium: 600mg
Total carbohydrates: 34g
Dietary fiber: 2g
Sugar: 1g
Protein: 16g
Substitutions for ingredients:
- Any type of cooked spinach can be substituted for Litsusu Cologanti.
- Any type of shredded cheese can be substituted for cheddar cheese.
Variations:
- Add diced tomatoes or onions to the Litsusu Cologanti mixture.
- Use corn tortillas instead of flour tortillas.
- Add cooked chicken or ground beef to the quesadillas.
Tips and tricks:
- Use a non-stick skillet to prevent the quesadillas from sticking.
- Don't overfill the quesadillas to prevent them from falling apart.
- Serve with salsa or guacamole on the side.
Storage instructions:
Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
Arrange the quesadilla wedges on a platter and garnish with chopped cilantro.
Garnishes:
Chopped cilantro, diced tomatoes, sliced jalapenos
Pairings:
Serve with a side of black beans and rice.
Suggested side dishes:
Black beans and rice, corn on the cob, roasted vegetables
Troubleshooting advice:
If the quesadillas are falling apart, try using less filling or pressing down on them with a spatula while cooking.
Food safety advice:
Make sure the Litsusu Cologanti is fully cooked before adding it to the quesadillas.
Food history:
Litsusu Cologanti is a type of African spinach that is commonly used in West African cuisine.
Flavor profiles:
The quesadillas have a cheesy and savory flavor with a hint of bitterness from the Litsusu Cologanti.
Serving suggestions:
Serve as a main dish or as an appetizer.
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