Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup diced linguiça sausage
- 1 cup diced potatoes
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
a. Preheat the oven to 375°F.
b. In a bowl, whisk together the eggs, milk, salt, pepper, and Parmesan cheese.
c. Heat the olive oil in the skillet over medium heat.
d. Add the diced linguiça and potatoes to the skillet and cook until the potatoes are tender and the linguiça is browned, about 10 minutes.
e. Pour the egg mixture over the linguiça and potatoes in the skillet.
f. Cook on the stove for 5 minutes or until the edges start to set.
g. Transfer the skillet to the oven and bake for 15-20 minutes or until the frittata is set and golden brown.
h. Remove from the oven and let it cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 30-35 minutes
5. Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 22g
- Carbohydrates: 11g
- Protein: 19g
Substitutions for ingredients:
- Chorizo or any other spicy sausage can be used instead of linguiça.
- Sweet potatoes can be used instead of regular potatoes.
Variations:
- Add diced onions and bell peppers for extra flavor.
- Use different types of cheese such as cheddar or feta.
- Add herbs like thyme or rosemary for extra flavor.
Tips and tricks:
- Make sure to cook the potatoes and linguiça thoroughly before adding the egg mixture.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs such as parsley or cilantro.
Pairings:
- Serve with a side salad or crusty bread.
Suggested side dishes:
- Mixed greens salad with a vinaigrette dressing.
Troubleshooting advice:
- If the frittata is not setting in the oven, try increasing the temperature by 25°F and bake for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Linguiça is a Portuguese sausage that is commonly used in traditional dishes such as frittatas and stews.
Flavor profiles:
- The linguiça adds a smoky and spicy flavor to the frittata, while the potatoes add a subtle sweetness.
Serving suggestions:
- Serve for breakfast, brunch, or as a light dinner.
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Region: Portuguese