Seafood > Salmon

Lime Glazed Salmon Recipe

Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup honey
- 1/4 cup fresh lime juice
- 2 tablespoons soy sauce
- 1 tablespoon grated fresh ginger
- 1 tablespoon minced garlic
- 1/4 teaspoon red pepper flakes
- Salt and black pepper to taste
- 2 tablespoons chopped fresh cilantro for garnish

Special equipment needed:
- Baking sheet
- Aluminum foil
- Small saucepan
- Whisk

Step-by-step instructions:

1. Preheat the oven to 400°F.

2. Line a baking sheet with aluminum foil and lightly grease it.

3. In a small saucepan, whisk together the honey, lime juice, soy sauce, ginger, garlic, and red pepper flakes. Cook over medium heat for 5-7 minutes, stirring occasionally, until the glaze thickens.

4. Season the salmon fillets with salt and black pepper, and place them on the prepared baking sheet.

5. Brush the glaze generously over the salmon fillets.

6. Bake the salmon for 10-12 minutes, or until the internal temperature reaches 145°F.

7. Remove the salmon from the oven and let it rest for 5 minutes.

8. Garnish with chopped cilantro and serve.


Time:
Preparation time: 10 minutes
Cooking time: 12 minutes
Temperature:
Oven temperature: 400°F
Internal temperature of salmon: 145°F
Serving size:
This recipe serves 4 people.

Nutritional information:
Calories per serving: 350
Total fat: 16g
Saturated fat: 3g
Cholesterol: 80mg
Sodium: 550mg
Total carbohydrates: 20g
Dietary fiber: 0g
Total sugars: 19g
Protein: 32g

Substitutions for ingredients:
- Maple syrup or agave nectar can be substituted for honey.
- Lemon juice or orange juice can be substituted for lime juice.
- Tamari or coconut aminos can be substituted for soy sauce.
- Ground ginger can be substituted for fresh ginger.
- Dried cilantro can be substituted for fresh cilantro.

Variations:
- Add sliced jalapeños or red onions to the glaze for extra flavor.
- Use salmon steaks instead of fillets.
- Grill the salmon instead of baking it.

Tips and tricks:
- Make sure to brush the glaze on the salmon generously for maximum flavor.
- Let the salmon rest for 5 minutes before serving to allow the juices to redistribute.
- Use a meat thermometer to ensure that the salmon is cooked to the correct temperature.

Storage instructions:
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
To reheat the salmon, place it in a baking dish and cover it with foil. Bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.

Presentation ideas:
Serve the salmon on a bed of rice or quinoa, and garnish with lime wedges and cilantro.

Garnishes:
Chopped cilantro, lime wedges, sliced jalapeños, and red onions.

Pairings:
This salmon pairs well with steamed vegetables, roasted potatoes, or a simple green salad.

Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Grilled zucchini
- Quinoa salad

Troubleshooting advice:
- If the glaze is too thick, add a splash of water or lime juice to thin it out.
- If the salmon is overcooked, it will be dry and tough. Make sure to check the internal temperature with a meat thermometer to avoid overcooking.

Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F to ensure that it is safe to eat.
- Always wash your hands and utensils thoroughly before and after handling raw fish.

Food history:
Salmon is a popular fish that is native to the North Atlantic and Pacific oceans. It is a rich source of omega-3 fatty acids, which are essential for good health.

Flavor profiles:
This lime glazed salmon has a sweet and tangy flavor, with a hint of spice from the red pepper flakes.

Serving suggestions:
Serve this lime glazed salmon with a side of rice or quinoa, and a simple green salad for a healthy and delicious meal.

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Taste: Tangy, Citrusy, Savory, Sweet, Zesty