Ingredients with Measurements:
- 2 cans of Lima beans, drained and rinsed
- 1 head of garlic
- 1/4 cup of olive oil
- 1/4 cup of lemon juice
- 1/4 cup of tahini
- 1/2 teaspoon of salt
- 1/2 teaspoon of cumin
- 1/4 teaspoon of paprika
- 1/4 teaspoon of black pepper
- 1/4 cup of water
Special equipment needed:
- Food processor or blender
- Baking sheet
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut off the top of the garlic head to expose the cloves.
3. Place the garlic head on a piece of aluminum foil and drizzle with 1 tablespoon of olive oil.
4. Wrap the garlic head in the foil and place it on a baking sheet.
5. Roast the garlic in the oven for 30-40 minutes, or until the cloves are soft and golden brown.
6. Remove the garlic from the oven and let it cool.
7. In a food processor or blender, combine the Lima beans, lemon juice, tahini, salt, cumin, paprika, black pepper, and water.
8. Squeeze the roasted garlic cloves out of their skins and add them to the food processor or blender.
9. Blend the mixture until it is smooth and creamy.
10. While the food processor or blender is running, slowly drizzle in the remaining olive oil until the dip reaches your desired consistency.
11. Taste the dip and adjust the seasoning as needed.
12. Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of paprika.
- Time:
Preparation time: 10 minutes
- Cooking time: 30-40 minutes
Temperature:
- Oven temperature: 400°F (200°C)
Serving size:
- This recipe makes about 2 cups of dip, serving 8-10 people.
Nutritional information:
- Calories: 150 per serving
- Fat: 9g
- Carbohydrates: 14g
- Protein: 5g
- Fiber: 4g
Substitutions for ingredients:
- Chickpeas can be used instead of Lima beans.
- Lime juice can be used instead of lemon juice.
- Almond butter can be used instead of tahini.
Variations:
- Add a pinch of cayenne pepper for some heat.
- Top the dip with chopped parsley or cilantro for freshness.
- Add a tablespoon of honey for a touch of sweetness.
Tips and tricks:
- To make the dip smoother, remove the skins from the Lima beans before blending.
- If the dip is too thick, add more water or olive oil until it reaches your desired consistency.
- For a stronger garlic flavor, add an extra head of roasted garlic.
Storage instructions:
- Store the dip in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- The dip can be served cold or at room temperature. If you prefer it warm, heat it in a microwave-safe dish for 30 seconds at a time until it reaches your desired temperature.
Presentation ideas:
- Serve the dip in a shallow bowl with a drizzle of olive oil and a sprinkle of paprika on top.
- Surround the bowl with pita chips, crackers, or sliced vegetables for dipping.
Garnishes:
- Drizzle of olive oil
- Sprinkle of paprika
- Chopped parsley or cilantro
Pairings:
- Pita chips
- Crackers
- Sliced vegetables (carrots, cucumbers, bell peppers)
Suggested side dishes:
- Grilled chicken
- Roasted vegetables
- Salad
Troubleshooting advice:
- If the dip is too thick, add more water or olive oil until it reaches your desired consistency.
- If the dip is too thin, add more Lima beans or tahini until it thickens.
Food safety advice:
- Make sure to properly store the dip in the refrigerator and discard any leftovers after 5 days.
Food history:
- Hummus, a similar dip made with chickpeas, is a popular Middle Eastern dish that dates back to ancient times.
Flavor profiles:
- Creamy
- Savory
- Garlicky
- Nutty
Serving suggestions:
- Serve the dip as an appetizer or snack.
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