Ingredients with Measurements:
- 1 cup quinoa
- 2 cups water
- 1 can (15 oz) lima beans, drained and rinsed
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
- 1 tsp ground cumin
- 1 tsp chili powder
- Salt and pepper, to taste
- 4 burrito-sized tortillas
Special equipment needed:
- Large pot with lid
- Mixing bowl
- Cutting board
- Knife
Step-by-step instructions:
1. Rinse quinoa under cold water and drain. In a large pot, bring 2 cups of water to a boil. Add quinoa and reduce heat to low. Cover and simmer for 15-20 minutes, or until all the water has been absorbed and the quinoa is tender.
2. In a mixing bowl, combine the lima beans, red bell pepper, avocado, cilantro, lime juice, cumin, chili powder, salt, and pepper. Mix well.
3. Warm the tortillas in a microwave or on a skillet.
4. To assemble the burrito bowls, divide the quinoa among four bowls. Top with the lima bean mixture. Serve with warm tortillas on the side.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
5. Temperature:
Simmer on low heat.
Serving size:
4 servings
Nutritional information:
Calories: 450
Fat: 16g
Carbohydrates: 64g
Protein: 15g
Fiber: 16g
Substitutions for ingredients:
- Black beans or kidney beans can be used instead of lima beans.
- Any color bell pepper can be used.
- Brown rice can be used instead of quinoa.
Variations:
- Add grilled chicken or shrimp for extra protein.
- Top with shredded cheese or sour cream.
- Add diced tomatoes or salsa for extra flavor.
Tips and tricks:
- Rinse the quinoa well before cooking to remove any bitterness.
- Use a fork to fluff the quinoa after cooking.
- Add a splash of olive oil to the lima bean mixture for extra flavor.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stove until heated through.
Presentation ideas:
Serve the burrito bowls in colorful bowls for a vibrant presentation.
Garnishes:
Top with additional cilantro or avocado slices.
Pairings:
Serve with a side of tortilla chips and salsa.
Suggested side dishes:
- Roasted vegetables
- Corn on the cob
- Grilled zucchini
Troubleshooting advice:
- If the quinoa is still crunchy after cooking, add a little more water and continue cooking until tender.
Food safety advice:
- Make sure to rinse the quinoa well before cooking to remove any debris.
Food history:
- Quinoa is a grain that has been cultivated in the Andes for over 5,000 years.
Flavor profiles:
- This dish is savory and slightly spicy, with a hint of lime and cilantro.
Serving suggestions:
- Serve with a side of guacamole or salsa for extra flavor.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A