Ingredients with Measurements:
- 1 can of lima beans, drained and rinsed
- 4 cups of kale, chopped
- 1 red onion, sliced
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of walnuts, chopped
- 1/4 cup of olive oil
- 2 tablespoons of red wine vinegar
- 1 tablespoon of honey
- Salt and pepper to taste
Special equipment needed:
- Large mixing bowl
- Whisk
Step-by-step instructions:
1. In a large mixing bowl, combine the lima beans, kale, red onion, cherry tomatoes, feta cheese, and walnuts.
2. In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper.
3. Pour the dressing over the salad and toss until everything is evenly coated.
4. Serve immediately or chill in the refrigerator until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled or at room temperature.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 310
- Fat: 21g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 9g
Substitutions for ingredients:
- You can use any type of bean in place of the lima beans.
- You can use any type of cheese in place of the feta cheese.
- You can use any type of nut in place of the walnuts.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add avocado for a creamy texture.
- Add dried cranberries or raisins for a touch of sweetness.
Tips and tricks:
- Massage the kale with a little bit of olive oil before adding it to the salad to make it more tender.
- Toast the walnuts in a dry skillet for a few minutes to enhance their flavor.
- Make the dressing ahead of time and store it in the refrigerator until ready to use.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra feta cheese and walnuts.
Garnishes:
- Feta cheese
- Walnuts
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Garlic bread
- Roasted vegetables
Troubleshooting advice:
- If the kale is too tough, massage it with a little bit of olive oil before adding it to the salad.
Food safety advice:
- Make sure to rinse the lima beans before using them in the salad.
- Store any leftovers in the refrigerator and discard after 3 days.
Food history:
- Lima beans are native to South America and have been cultivated for thousands of years.
Flavor profiles:
- This salad is savory, tangy, and slightly sweet.
Serving suggestions:
- Serve this salad as a side dish or as a light lunch.
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