Ingredients with Measurements:
- 1 can of lima beans, drained and rinsed
- 1 can of corn, drained
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 jalapeño pepper, seeded and minced
- 1/4 cup of chopped fresh cilantro
- 2 tablespoons of lime juice
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the lima beans, corn, red bell pepper, red onion, jalapeño pepper, and cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the bean mixture and toss to coat.
4. Cover the bowl and refrigerate for at least 30 minutes before serving.
10 minutes preparation time, no cooking time required.
Temperature: Serve chilled.
Serving size: 6 servings.
Nutritional information:
- Calories: 120
- Fat: 3g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
Substitutions for ingredients:
- Black beans can be used instead of lima beans.
- Green bell pepper can be used instead of red bell pepper.
- White onion can be used instead of red onion.
- Serrano pepper can be used instead of jalapeño pepper.
- Parsley can be used instead of cilantro.
Variations:
- Add diced avocado for a creamier texture.
- Add diced tomatoes for a more colorful salsa.
- Add a pinch of cumin for a smoky flavor.
Tips and tricks:
- Drain and rinse the beans and corn well to remove any excess salt.
- Use fresh lime juice for the best flavor.
- Adjust the amount of jalapeño pepper to your desired level of spiciness.
Storage instructions:
- Store the salsa in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This salsa is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salsa in a clear glass bowl to show off the colorful ingredients.
Garnishes:
- Top with additional cilantro leaves for a fresh pop of green.
Pairings:
- Serve with tortilla chips or as a topping for tacos, burritos, or grilled chicken.
Suggested side dishes:
- Serve with a side of rice and beans for a complete meal.
Troubleshooting advice:
- If the salsa is too spicy, add more lime juice or a pinch of sugar to balance out the heat.
Food safety advice:
- Make sure to refrigerate the salsa promptly after serving to prevent bacterial growth.
Food history:
- Salsa originated in Mexico and has become a popular condiment in many cuisines around the world.
Flavor profiles:
- This salsa is fresh and zesty with a slight sweetness from the corn and a kick of heat from the jalapeño pepper.
Serving suggestions:
- Serve as an appetizer or side dish at a summer barbecue or picnic.
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