Ingredients with Measurements:
- 2 cans of cannellini beans, drained and rinsed
- 2 cans of tuna in olive oil, drained
- 1 small red onion, thinly sliced
- 1/2 cup of cherry tomatoes, halved
- 1/2 cup of pitted black olives, sliced
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh basil
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of red wine vinegar
- Salt and freshly ground black pepper to taste
Special equipment needed:
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a large mixing bowl, combine the cannellini beans, tuna, red onion, cherry tomatoes, black olives, parsley, and basil.
2. In a separate bowl, whisk together the extra-virgin olive oil and red wine vinegar.
3. Pour the dressing over the salad and toss gently to combine.
4. Season with salt and freshly ground black pepper to taste.
5. Serve chilled.
- Time:
Preparation time: 15 minutes
- Cooking time: N/A
Temperature:
- Serve chilled
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 350
- Fat: 18g
- Carbohydrates: 22g
- Protein: 26g
- Fiber: 6g
Substitutions for ingredients:
- Cannellini beans can be substituted with any white bean.
- Tuna in olive oil can be substituted with tuna in water.
- Red onion can be substituted with shallots or scallions.
- Cherry tomatoes can be substituted with any small tomato.
- Pitted black olives can be substituted with any type of olive.
Variations:
- Add chopped celery or cucumber for extra crunch.
- Use lemon juice instead of red wine vinegar for a brighter flavor.
- Add capers for a briny flavor.
Tips and tricks:
- Make sure to drain and rinse the beans thoroughly to remove excess salt.
- Use a high-quality tuna for the best flavor.
- Let the salad marinate in the dressing for at least 30 minutes before serving for maximum flavor.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional chopped herbs or a drizzle of olive oil.
Garnishes:
- Chopped herbs
- Drizzle of olive oil
Pairings:
- Serve with crusty bread or crackers.
Suggested side dishes:
- Grilled vegetables
- Roasted potatoes
Troubleshooting advice:
- If the salad is too dry, add more olive oil or red wine vinegar to taste.
Food safety advice:
- Make sure to store the salad in the refrigerator and discard any leftovers that have been left out at room temperature for more than 2 hours.
Food history:
- Liguria is a region in northwest Italy known for its seafood and fresh produce. This salad is a classic dish from the region that showcases these ingredients.
Flavor profiles:
- This salad is fresh, bright, and briny with a mix of tender beans, flaky tuna, and tangy dressing.
Serving suggestions:
- Serve as a light lunch or dinner, or as a side dish at a summer barbecue or picnic.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
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Region: Italian