Ingredients with Measurements:
- 1 package of LightLife Ground
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 2 cups of mixed vegetables (carrots, peas, corn, green beans)
- 2 cups of vegetable broth
- 2 tablespoons of tomato paste
- 1 tablespoon of Worcestershire sauce
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 4 cups of mashed potatoes
- 1/4 cup of vegan butter
- 1/4 cup of non-dairy milk
Special equipment needed:
- Large skillet
- 9x13 inch baking dish
- Potato masher or electric mixer
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, cook the LightLife Ground over medium heat until browned, about 5-7 minutes.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent, about 5 minutes.
4. Add the mixed vegetables, vegetable broth, tomato paste, Worcestershire sauce, thyme, rosemary, salt, and black pepper to the skillet. Stir to combine and bring to a simmer.
5. Simmer for 10-15 minutes, or until the vegetables are tender and the sauce has thickened.
6. While the vegetable mixture is simmering, prepare the mashed potatoes. In a large bowl, combine the mashed potatoes, vegan butter, and non-dairy milk. Mix until smooth.
7. Pour the vegetable mixture into a 9x13 inch baking dish. Spread the mashed potatoes on top of the vegetable mixture.
8. Bake for 25-30 minutes, or until the mashed potatoes are lightly browned on top.
9. Let cool for 5-10 minutes before serving.
Time:
Preparation time: 20 minutes
Cooking time: 40 minutes
5. Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Per serving:
- Calories: 250
- Fat: 10g
- Carbohydrates: 35g
- Protein: 10g
Substitutions for ingredients:
- LightLife Ground can be substituted with another plant-based ground meat alternative.
- Mixed vegetables can be substituted with any vegetables of your choice.
- Vegan butter can be substituted with coconut oil or olive oil.
- Non-dairy milk can be substituted with any non-dairy milk of your choice.
Variations:
- Add a layer of vegan cheese on top of the mashed potatoes before baking.
- Use sweet potatoes instead of regular potatoes for the mashed potato topping.
- Add a can of drained and rinsed lentils to the vegetable mixture for extra protein.
Tips and tricks:
- Make the mashed potatoes ahead of time to save time.
- Use a potato masher or electric mixer to make the mashed potatoes smooth and creamy.
- If the vegetable mixture is too thick, add more vegetable broth to thin it out.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 15-20 minutes, or until heated through.
Presentation ideas:
Serve in individual ramekins for a more elegant presentation.
Garnishes:
Sprinkle with chopped fresh parsley or chives before serving.
Pairings:
Serve with a side salad or crusty bread.
Suggested side dishes:
Roasted Brussels sprouts, sautéed kale, or roasted root vegetables.
Troubleshooting advice:
If the mashed potatoes are too thick, add more non-dairy milk to thin them out.
Food safety advice:
Make sure to cook the LightLife Ground to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Shepherd's pie is a traditional British dish that dates back to the 18th century. It was originally made with leftover roasted meat and mashed potatoes.
Flavor profiles:
This plant-based version of shepherd's pie has a savory and comforting flavor profile, with a mix of vegetables and herbs in a rich tomato-based sauce.
Serving suggestions:
Serve with a glass of red wine or a cup of hot tea.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Savory, Herby, Earthy, Comforting, Rich