Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 small onion, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup snow peas
- 1 cup sliced mushrooms
- 1 tablespoon Ligao Tang seasoning
- Salt and pepper to taste
- 2 tablespoons chopped scallions for garnish
Special Equipment Needed:
- Wok or large skillet
Step-by-Step Instructions:
1. Heat the wok or skillet over high heat and add the vegetable oil.
2. Add the garlic and onion and stir-fry for 1 minute.
3. Add the bell peppers and snow peas and stir-fry for 2 minutes.
4. Add the mushrooms and stir-fry for 1 minute.
5. Add the Ligao Tang seasoning, salt, and pepper and stir-fry for 1 minute.
6. Garnish with chopped scallions and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 12g
- Protein: 3g
- Fiber: 3g
Substitutions for ingredients:
- Any type of vegetable can be used in this recipe, such as broccoli, carrots, or zucchini.
- Any type of seasoning can be used instead of Ligao Tang, such as soy sauce or oyster sauce.
Variations:
- Add cooked chicken, beef, or shrimp for a protein boost.
- Add noodles or rice for a more filling meal.
Tips and Tricks:
- Make sure to cut the vegetables into similar sizes for even cooking.
- Stir-fry quickly over high heat to keep the vegetables crisp and tender.
- Use a non-stick wok or skillet to prevent sticking.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve in a large bowl or on a platter for a family-style meal.
Garnishes:
- Chopped scallions or cilantro
Pairings:
- Serve with steamed rice or noodles.
Suggested Side Dishes:
- Steamed dumplings or egg rolls
Troubleshooting Advice:
- If the vegetables are sticking to the pan, add a splash of water or broth to create steam and loosen them up.
Food Safety Advice:
- Make sure to wash all vegetables thoroughly before cooking.
Food History:
- Ligao Tang is a Chinese seasoning made from chili peppers, Sichuan peppercorns, and other spices.
Flavor Profiles:
- Spicy, savory, and slightly numbing from the Sichuan peppercorns.
Serving Suggestions:
- Serve as a side dish or a main course.
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