Ingredients with Measurements:
- 1 block of firm tofu (14 oz)
- 4 cups of water
- 1/4 cup of dried chrysanthemum flowers
- 1/4 cup of dried honeysuckle flowers
- 1/4 cup of dried goji berries
- 1/4 cup of dried red dates
- 1/4 cup of rock sugar
- 1/4 cup of honey
- 1/4 cup of apple cider vinegar
- 1/4 cup of soy sauce
- 1/4 cup of sesame oil
- 1/4 cup of chopped scallions
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Strainer
- Mixing bowl
- Serving dish
Step-by-step instructions:
1. Rinse the tofu and cut it into small cubes. Set aside.
2. In a large pot, add 4 cups of water, dried chrysanthemum flowers, honeysuckle flowers, goji berries, and red dates. Bring to a boil and let it simmer for 10 minutes.
3. Strain the mixture and discard the flowers and berries. Return the liquid to the pot.
4. Add rock sugar, honey, apple cider vinegar, soy sauce, and sesame oil to the pot. Stir until the sugar dissolves.
5. Add the tofu cubes to the pot and let it simmer for 5 minutes.
6. Add chopped scallions and season with salt and pepper to taste.
7. Serve hot or cold in a serving dish.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Simmer on medium heat
Serving size:
4 servings
Nutritional information:
Calories: 220
Fat: 14g
Carbohydrates: 20g
Protein: 8g
Sodium: 400mg
Substitutions for ingredients:
- Firm tofu can be substituted with silken tofu or tempeh.
- Dried chrysanthemum flowers and honeysuckle flowers can be substituted with dried jasmine flowers or dried rose buds.
- Goji berries and red dates can be substituted with dried apricots or raisins.
- Rock sugar can be substituted with brown sugar or honey.
Variations:
- Add sliced shiitake mushrooms for a more savory flavor.
- Add sliced ginger for a more spicy flavor.
- Add sliced cucumber for a refreshing crunch.
Tips and tricks:
- Use a non-stick pot to prevent the tofu from sticking to the bottom.
- Adjust the sweetness and sourness to your liking by adding more or less honey and apple cider vinegar.
- Let the tofu marinate in the broth for a few hours or overnight for a stronger flavor.
Storage instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot on medium heat until heated through.
Presentation ideas:
Serve in a shallow bowl with a ladle.
Garnishes:
Garnish with chopped scallions and sesame seeds.
Pairings:
Pair with steamed rice or noodles.
Suggested side dishes:
Serve with stir-fried vegetables or a side salad.
Troubleshooting advice:
If the broth is too sweet, add more apple cider vinegar. If the broth is too sour, add more honey.
Food safety advice:
Make sure to rinse the tofu before using it. Store leftovers in the refrigerator and reheat thoroughly before consuming.
Food history:
Liang Teh Tofu is a traditional Chinese dish that originated in the Qing Dynasty. It is a popular dish in the summer months as it is served cold.
Flavor profiles:
Liang Teh Tofu is a sweet and sour dish with a floral aroma.
Serving suggestions:
Serve as an appetizer or a main dish.
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Region: Chinese