Ingredients with Measurements:
- 10 cups water
- 1 cup dried chrysanthemum flowers
- 1 cup dried honeysuckle flowers
- 1 cup dried jasmine flowers
- 1 cup dried hawthorn berries
- 1 cup dried goji berries
- 1 cup dried red dates
- 1 cup dried licorice root
- 1 cup rock sugar
- 1 teaspoon salt
Special equipment needed:
- Large pot
- Strainer
Step-by-step instructions:
1. Rinse all the dried ingredients in cold water and drain.
2. In a large pot, add 10 cups of water and bring it to a boil.
3. Add all the dried ingredients into the pot and bring it to a boil again.
4. Reduce the heat to low and let it simmer for 1 hour.
5. Add rock sugar and salt, stir until dissolved.
6. Turn off the heat and let it cool down.
7. Strain the soup and discard the solids.
8. Serve the soup hot or chilled.
Time:
Preparation time: 10 minutes
Cooking time: 1 hour
Temperature:
Simmer on low heat
Serving size:
6-8 servings
Nutritional information:
Calories: 120
Fat: 0g
Carbohydrates: 30g
Protein: 1g
Sodium: 400mg
Sugar: 25g
Substitutions for ingredients:
- If you can't find all the dried flowers, you can use any combination of dried flowers that you like.
- If you can't find hawthorn berries, you can use dried wolfberries instead.
- If you can't find rock sugar, you can use regular sugar.
Variations:
- You can add sliced ginger for extra flavor.
- You can add a few pieces of dried tangerine peel for a citrusy taste.
Tips and tricks:
- Make sure to rinse the dried ingredients before using them.
- You can adjust the sweetness and saltiness to your liking.
- You can store the leftover soup in the fridge for up to 3 days.
Storage instructions:
Store the leftover soup in an airtight container in the fridge for up to 3 days.
Reheating instructions:
Reheat the soup in a pot on low heat until warm.
Presentation ideas:
Serve the soup in a clear glass mug or bowl to show off the beautiful colors of the flowers.
Garnishes:
You can garnish the soup with a few fresh flowers or a slice of lemon.
Pairings:
This soup is best served on its own as a refreshing drink.
Suggested side dishes:
You can serve this soup with some steamed rice or a light salad.
Troubleshooting advice:
- If the soup is too sweet, you can add more salt to balance it out.
- If the soup is too salty, you can add more rock sugar to balance it out.
Food safety advice:
Make sure to rinse the dried ingredients before using them to remove any dirt or debris.
Food history:
Liang Teh Soup is a traditional Chinese herbal tea that is believed to have many health benefits.
Flavor profiles:
This soup has a sweet and floral taste with a hint of tartness from the hawthorn berries.
Serving suggestions:
This soup is best served hot or chilled as a refreshing drink.
Related Categories
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Region: Malaysian
Taste: Savory, Umami, Herbal, Aromatic, Comforting