Ingredients with Measurements:
- 2 cups of white rice
- 4 cups of water
- 1 tablespoon of Liang Teh (Chinese herbal tea) leaves
- 1 teaspoon of salt
- 1 tablespoon of vegetable oil
- 2 cloves of garlic, minced
- 1 small onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 carrot, diced
- 1 cup of frozen peas
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of sesame oil
- 1 teaspoon of white pepper
Special equipment needed:
- Rice cooker
- Strainer
Step-by-step instructions:
1. Rinse the rice in a strainer until the water runs clear. Drain and set aside.
2. In a pot, bring 4 cups of water to a boil. Add the Liang Teh leaves and let it steep for 10 minutes. Strain the tea and discard the leaves.
3. In a rice cooker, add the rice, salt, and the Liang Teh tea. Cook the rice according to the rice cooker's instructions.
4. In a wok or a large pan, heat the vegetable oil over medium heat. Add the garlic and onion and sauté until fragrant.
5. Add the red and green bell peppers, carrot, and frozen peas. Stir-fry for 3-5 minutes until the vegetables are tender.
6. Add the cooked rice to the wok or pan and stir-fry for 2-3 minutes.
7. Add the soy sauce, oyster sauce, sesame oil, and white pepper. Stir-fry for another 2-3 minutes until the rice is evenly coated with the sauce.
8. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
N/A
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 300
Fat: 5g
Carbohydrates: 55g
Protein: 7g
Sodium: 800mg
Substitutions for ingredients:
- Jasmine rice can be used instead of white rice.
- Chicken or vegetable broth can be used instead of water and Liang Teh leaves.
- Any combination of vegetables can be used.
Variations:
- Add diced chicken or shrimp for a protein boost.
- Use brown rice for a healthier option.
- Add chopped scallions for extra flavor.
Tips and tricks:
- Rinse the rice thoroughly to remove excess starch.
- Use a non-stick wok or pan to prevent the rice from sticking.
- Use day-old rice for a better texture.
Storage instructions:
- Store any leftover rice in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the rice in the microwave or in a pan over medium heat until heated through.
Presentation ideas:
- Serve the rice in a bowl or on a plate.
- Garnish with chopped scallions or cilantro.
Garnishes:
- Chopped scallions
- Cilantro
Pairings:
- Stir-fried vegetables
- Grilled chicken or fish
Suggested side dishes:
- Steamed broccoli
- Egg drop soup
Troubleshooting advice:
- If the rice is too dry, add a splash of water or broth while stir-frying.
- If the rice is too wet, let it cook for a few more minutes in the rice cooker before stir-frying.
Food safety advice:
- Make sure to cook the rice and vegetables thoroughly to avoid any food-borne illnesses.
Food history:
- Liang Teh is a Chinese herbal tea that has been used for centuries for its health benefits.
Flavor profiles:
- The Liang Teh adds a subtle herbal flavor to the rice, while the soy sauce and oyster sauce add a savory umami flavor.
Serving suggestions:
- Serve the Liang Teh rice as a main dish or as a side dish.
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