Ingredients with Measurements:
- 1 package of noodles (250g)
- 4 cups of water
- 2 tablespoons of Liang Teh (Chinese herbal tea)
- 1 tablespoon of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of vinegar
- 1 tablespoon of sugar
- 1 teaspoon of salt
- 1 cucumber, julienned
- 1 carrot, julienned
- 1/4 cup of chopped scallions
- 1/4 cup of chopped cilantro
Special equipment needed:
- Large pot
- Colander
- Mixing bowl
Step-by-step instructions:
1. Bring 4 cups of water to a boil in a large pot.
2. Add 2 tablespoons of Liang Teh to the boiling water and let it steep for 5 minutes.
3. Remove the Liang Teh from the water using a strainer and discard.
4. Add the noodles to the pot and cook according to the package instructions.
5. Drain the noodles in a colander and rinse with cold water.
6. In a mixing bowl, whisk together soy sauce, sesame oil, vinegar, sugar, and salt until well combined.
7. Add the cooked noodles to the mixing bowl and toss to coat with the sauce.
8. Add the julienned cucumber and carrot to the mixing bowl and toss to combine.
9. Garnish with chopped scallions and cilantro.
10. Serve chilled.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 3g
- Carbohydrates: 50g
- Protein: 7g
Substitutions for ingredients:
- Liang Teh can be substituted with green tea or any other herbal tea.
- Soy sauce can be substituted with tamari or coconut aminos.
- Sesame oil can be substituted with any other oil.
- Vinegar can be substituted with lime juice or lemon juice.
- Sugar can be substituted with honey or maple syrup.
- Cucumber and carrot can be substituted with any other vegetables.
Variations:
- Add cooked chicken or shrimp for a protein boost.
- Add sliced chili peppers for some heat.
- Add roasted peanuts or sesame seeds for crunch.
Tips and tricks:
- Rinse the noodles with cold water after cooking to prevent them from sticking together.
- Make sure to whisk the sauce ingredients well to ensure they are evenly distributed.
- Adjust the seasoning to your taste.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Liang Teh Noodles are best served chilled, but if you prefer them warm, you can reheat them in the microwave or on the stovetop.
Presentation ideas:
- Serve in a large bowl and garnish with additional cilantro and scallions.
Garnishes:
- Chopped scallions and cilantro
Pairings:
- Liang Teh Noodles pair well with grilled meats or tofu.
Suggested side dishes:
- Steamed vegetables or a side salad
Troubleshooting advice:
- If the sauce is too salty, add more sugar or vinegar to balance the flavors.
Food safety advice:
- Make sure to cook the noodles according to the package instructions to ensure they are fully cooked.
Food history:
- Liang Teh is a traditional Chinese herbal tea that is believed to have many health benefits.
Flavor profiles:
- Liang Teh Noodles have a savory, slightly sweet, and tangy flavor.
Serving suggestions:
- Serve chilled as a refreshing summer dish.
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