Ingredients with Measurements:
- 4 eggs
- 4 cups of Liang Teh (Chinese herbal tea)
- 1 tablespoon of soy sauce
- 1 teaspoon of sesame oil
- 1 teaspoon of salt
- 1 teaspoon of sugar
- 1 tablespoon of chopped scallions
Special equipment needed:
- A pot
- A bowl
- A whisk
Step-by-step instructions:
1. Boil the Liang Teh in a pot and let it cool down to room temperature.
2. In a bowl, whisk the eggs together with soy sauce, sesame oil, salt, and sugar.
3. Pour the whisked eggs into the cooled Liang Teh and stir well.
4. Strain the mixture through a sieve to remove any lumps.
5. Pour the mixture into a heatproof dish and sprinkle chopped scallions on top.
6. Steam the dish for 15-20 minutes or until the egg is cooked through.
7. Remove from heat and let it cool down for a few minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Steam at medium heat.
Serving size:
4 servings
Nutritional information:
Calories per serving: 120
Fat: 6g
Protein: 10g
Carbohydrates: 5g
Fiber: 0g
Sugar: 3g
Sodium: 600mg
Substitutions for ingredients:
- Liang Teh can be substituted with any herbal tea of your choice.
- Soy sauce can be substituted with tamari or coconut aminos.
- Sesame oil can be substituted with any neutral oil.
- Scallions can be substituted with chives or parsley.
Variations:
- Add sliced mushrooms or diced tofu for a vegetarian version.
- Use chicken broth instead of Liang Teh for a savory twist.
- Add chopped ham or bacon for a meaty version.
Tips and tricks:
- Make sure the Liang Teh is completely cooled down before adding the eggs to prevent them from curdling.
- Straining the mixture through a sieve will result in a smoother texture.
- Do not overcook the eggs as they will become tough and rubbery.
Storage instructions:
Refrigerate any leftovers in an airtight container for up to 3 days.
Reheating instructions:
Reheat in a steamer for a few minutes until heated through.
Presentation ideas:
Serve in individual bowls or a large platter garnished with chopped scallions.
Garnishes:
Chopped scallions, cilantro, or red pepper flakes.
Pairings:
Serve with steamed rice or noodles.
Suggested side dishes:
Stir-fried vegetables or a simple salad.
Troubleshooting advice:
If the egg mixture is too watery, add another beaten egg to thicken it up.
Food safety advice:
Make sure the eggs are cooked through to prevent any risk of foodborne illness.
Food history:
Liang Teh is a traditional Chinese herbal tea made with a combination of herbs and spices believed to have medicinal properties.
Flavor profiles:
Savory, herbal, and slightly sweet.
Serving suggestions:
Serve as a light meal or a snack.
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