Ingredients with Measurements:
- 1 head of lettuce, washed and torn into bite-sized pieces
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped red onion
- 1/4 cup sliced black olives
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the lettuce, feta cheese, red onion, black olives, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately.
10 minutes
Temperature: Room temperature
Serving size: 4 servings
Nutritional information:
- Calories: 180
- Fat: 16g
- Carbohydrates: 6g
- Protein: 4g
- Fiber: 2g
Substitutions for ingredients:
- Lettuce: Any leafy greens such as spinach or arugula can be used instead.
- Feta cheese: Goat cheese or blue cheese can be used instead.
- Red onion: White onion or shallots can be used instead.
- Black olives: Kalamata olives or green olives can be used instead.
- Fresh parsley: Fresh basil or cilantro can be used instead.
- Red wine vinegar: White wine vinegar or apple cider vinegar can be used instead.
- Dijon mustard: Whole grain mustard or honey mustard can be used instead.
Variations:
- Add sliced cherry tomatoes for extra color and flavor.
- Add sliced cucumbers for extra crunch.
- Add grilled chicken or shrimp for extra protein.
- Add chopped walnuts or pecans for extra texture.
Tips and tricks:
- Make sure to wash and dry the lettuce thoroughly before using.
- Crumble the feta cheese with your hands for a more rustic look.
- Let the salad sit for a few minutes before serving to allow the flavors to meld together.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions: None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional chopped parsley or olives.
Garnishes: Chopped parsley or olives
Pairings: Grilled chicken or shrimp
Suggested side dishes: Garlic bread or roasted vegetables
Troubleshooting advice: None
Food safety advice:
- Make sure to wash all produce thoroughly before using.
- Store any leftover salad in the refrigerator and discard after 2 days.
Food history: The combination of lettuce and feta cheese is a classic Greek salad.
Flavor profiles: The salad is tangy and salty from the feta cheese and olives, with a fresh crunch from the lettuce and parsley.
Serving suggestions: Serve the salad as a side dish or as a light lunch.
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