Ingredients with Measurements:
- 2 heads of romaine lettuce, chopped
- 2 avocados, peeled and diced
- 1/4 cup of diced red onion
- 2 tablespoons of olive oil
- 2 tablespoons of freshly squeezed lemon juice
- 1/4 teaspoon of salt
- 1/4 teaspoon of freshly ground black pepper
Special equipment needed:
- Cutting board
- Knife
- Bowl
- Whisk
Step-by-step instructions:
1. Wash and dry the romaine lettuce.
2. Chop the lettuce into small pieces and place in a large bowl.
3. Peel and dice the avocados and add to the bowl.
4. Dice the red onion and add to the bowl.
5. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
6. Pour the dressing over the salad and toss to combine.
Time:
Preparation Time: 10 minutes
Cooking time: 0 minutes
Temperature: Room temperature
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 16g
Carbohydrates: 12g
Protein: 2g
Substitutions for Ingredients:
- Olive oil: Canola oil or vegetable oil
- Lemon juice: White wine vinegar or apple cider vinegar
Variations:
- Add diced tomatoes
- Substitute the romaine lettuce for spinach
- Add crumbled feta cheese
Tips and tricks:
- Use ripe avocados for the best flavor
- Add a pinch of red pepper flakes for extra flavor
Storage instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Not recommended.
Presentation ideas:
Serve the salad in individual bowls or on a large platter.
Garnishes:
- Chopped fresh parsley
- Sliced almonds
- Croutons
Pairings:
- Grilled chicken
- Grilled fish
- Roasted vegetables
Suggested side dishes:
- Baked sweet potatoes
- Roasted Brussels sprouts
- Quinoa
Troubleshooting advice:
- If the avocados are not ripe enough, they will not have the desired flavor.
Food safety advice:
- Be sure to wash all produce before using.
Food history:
This type of salad is believed to have originated in Mexico, where avocados are a staple ingredient.
Flavor profiles:
This salad has a bright, citrusy flavor with a hint of saltiness.
Serving suggestions:
This salad is perfect as a side dish or as a light lunch.
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