Ingredients with Measurements:
- 1 cup cooked lentils
- 1 cup chopped mushrooms
- 1/2 cup rolled oats
- 1/4 cup chopped onion
- 1/4 cup chopped parsley
- 1 tablespoon soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil
Special equipment needed:
- Food processor
- Large mixing bowl
- Non-stick skillet
Step-by-step instructions:
1. In a food processor, pulse the cooked lentils, chopped mushrooms, rolled oats, chopped onion, chopped parsley, soy sauce, Dijon mustard, smoked paprika, garlic powder, salt, and pepper until well combined.
2. Transfer the mixture to a large mixing bowl and mix well.
3. Form the mixture into 8 patties.
4. Heat the olive oil in a non-stick skillet over medium heat.
5. Cook the patties for 3-4 minutes on each side, or until golden brown and crispy.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 servings (2 patties per serving)
Nutritional information:
Per serving:
- Calories: 210
- Fat: 9g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 10g
Substitutions for ingredients:
- You can use any type of cooked lentils for this recipe.
- You can use any type of mushrooms for this recipe.
- You can use breadcrumbs instead of rolled oats.
- You can use any type of onion for this recipe.
- You can use any type of fresh herbs for this recipe.
- You can use tamari instead of soy sauce.
- You can use any type of mustard for this recipe.
- You can use any type of paprika for this recipe.
Variations:
- You can add grated carrots or zucchini to the mixture for extra flavor and nutrition.
- You can add chopped nuts or seeds to the mixture for extra crunch.
- You can add grated cheese to the mixture for extra richness.
- You can add hot sauce or chili flakes to the mixture for extra heat.
Tips and tricks:
- Make sure to pulse the mixture in the food processor until it's well combined but still slightly chunky for texture.
- Use a non-stick skillet to prevent the patties from sticking.
- Serve the patties with your favorite dipping sauce or condiment.
Storage instructions:
- Store the leftover patties in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the patties in a non-stick skillet over medium heat for 2-3 minutes on each side, or until heated through.
Presentation ideas:
- Serve the patties on a bed of greens with sliced avocado and cherry tomatoes.
- Serve the patties on a bun with lettuce, tomato, and your favorite condiment.
Garnishes:
- Fresh herbs, such as parsley or cilantro
- Sliced avocado
- Cherry tomatoes
- Pickles
Pairings:
- Serve the patties with a side of roasted vegetables or a salad.
- Serve the patties with a side of sweet potato fries or regular fries.
Suggested side dishes:
- Roasted vegetables
- Salad
- Sweet potato fries
- Regular fries
Troubleshooting advice:
- If the patties are too wet, add more rolled oats or breadcrumbs to the mixture.
- If the patties are too dry, add more olive oil or a splash of water to the mixture.
Food safety advice:
- Make sure to cook the patties until they're golden brown and crispy to ensure they're cooked through.
- Store the leftover patties in the refrigerator and consume within 3 days.
Food history:
- Sausage patties are a popular breakfast food in many cultures, usually made with ground meat and spices.
- This vegetarian version uses lentils and mushrooms for a plant-based twist on the classic dish.
Flavor profiles:
- The lentils and mushrooms add earthy and savory flavors to the patties, while the soy sauce and Dijon mustard add umami and tangy notes.
Serving suggestions:
- Serve the patties for breakfast, lunch, or dinner.
- Serve the patties as a main dish or as a side dish.
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