Ingredients with Measurements:
- 1 cup dried lentils
- 2 cups water
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh dill
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special equipment needed:
- Food processor or blender
- Large mixing bowl
- Non-stick skillet or griddle
Step-by-step instructions:
1. Rinse the lentils and place them in a pot with 2 cups of water. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender. Drain any excess water and let cool.
2. In a food processor or blender, pulse the cooked lentils until they are finely chopped.
3. In a large mixing bowl, combine the chopped lentils, onion, garlic, breadcrumbs, parsley, cilantro, dill, salt, and black pepper. Mix well.
4. Heat the olive oil in a non-stick skillet or griddle over medium heat.
5. Using a spoon or cookie scoop, form the lentil mixture into small patties, about 2 inches in diameter.
6. Place the patties in the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
7. Serve hot with your favorite dipping sauce or toppings.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
Medium heat
Serving size:
Makes about 12-15 patties
Nutritional information:
Calories: 80
Fat: 2g
Carbohydrates: 12g
Protein: 4g
Fiber: 4g
Substitutions for ingredients:
- You can use canned lentils instead of dried lentils, but be sure to drain and rinse them well before using.
- If you don't have fresh herbs, you can use dried herbs instead. Use 1 tablespoon of dried parsley, 1 teaspoon of dried cilantro, and 1 teaspoon of dried dill.
Variations:
- Add some grated carrots or zucchini to the lentil mixture for extra flavor and nutrition.
- Use different herbs or spices to customize the flavor. Try adding cumin, coriander, or smoked paprika.
- Make the patties larger and serve them as veggie burgers on buns with your favorite toppings.
Tips and tricks:
- Be sure to let the lentils cool before mixing them with the other ingredients, or the mixture may become too sticky.
- If the mixture is too wet, add more breadcrumbs. If it's too dry, add a little water or olive oil.
- You can make the patties ahead of time and refrigerate them until ready to cook.
Storage instructions:
Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the patties, place them in a non-stick skillet over medium heat for 2-3 minutes on each side, or until heated through.
Presentation ideas:
Serve the patties on a platter with a variety of dipping sauces, such as tzatziki, hummus, or spicy mustard.
Garnishes:
Garnish with fresh herbs, such as parsley or cilantro, or sprinkle with a little paprika or cumin.
Pairings:
Serve with a side salad, roasted vegetables, or sweet potato fries.
Suggested side dishes:
- Greek salad
- Roasted Brussels sprouts
- Baked sweet potato fries
Troubleshooting advice:
- If the patties are falling apart in the skillet, the mixture may be too wet. Add more breadcrumbs to help bind the ingredients together.
- If the patties are not browning evenly, make sure the skillet is evenly heated and the oil is hot before adding the patties.
Food safety advice:
- Be sure to cook the patties to an internal temperature of 165°F to ensure they are safe to eat.
- Store leftover patties in the refrigerator and discard any that have been left out at room temperature for more than 2 hours.
Food history:
Frikadeller is a traditional Danish dish that is typically made with ground pork or beef. This vegetarian version uses lentils as a healthy and flavorful alternative.
Flavor profiles:
The lentil and herb frikadeller have a savory and slightly nutty flavor, with hints of fresh herbs and spices.
Serving suggestions:
Serve the patties as an appetizer or main dish, with your favorite dipping sauces or toppings.
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Region: Danish