Ingredients with Measurements:
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 2 tablespoons olive oil
- 1 cup cooked lentils
- 1/2 cup plain yogurt
- 1/2 cup water
- 2 tablespoons sesame seeds
Special Equipment Needed:
- Large bowl
- Rolling pin
- Baking sheet
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine flour, baking powder, salt, cumin, and coriander.
3. Add olive oil and mix until the mixture resembles crumbs.
4. Add lentils, yogurt, and water and mix until a soft dough forms.
5. Turn the dough onto a lightly floured surface and knead for 2 minutes.
6. Divide the dough into 8 equal pieces and roll each piece into a circle about 1/4 inch thick.
7. Place the circles on a baking sheet and sprinkle with sesame seeds.
8. Bake for 20 minutes, or until golden brown.
Time:
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Temperature: 375°F
Serving Size: 8 bolani
Nutritional Information:
Calories: 140
Fat: 5g
Carbohydrates: 19g
Protein: 5g
Substitutions for Ingredients
- All-purpose flour can be substituted with whole wheat flour.
- Olive oil can be substituted with vegetable oil.
- Plain yogurt can be substituted with Greek yogurt.
Variations:
- Add 1/4 cup chopped fresh herbs such as parsley, cilantro, or mint to the dough for extra flavor.
- Add 1/4 cup grated cheese to the dough for a cheesy bolani.
- Add 1/4 cup cooked vegetables such as spinach, mushrooms, or peppers to the dough for added nutrition.
Tips and Tricks:
- For a crispier bolani, brush the tops with olive oil before baking.
- For a softer bolani, brush the tops with yogurt before baking.
Storage Instructions:
Bolani can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Bolani can be reheated in the oven or toaster oven at 350°F for 5 minutes.
Presentation Ideas:
- Serve bolani with a dollop of plain yogurt and a sprinkle of fresh herbs.
- Serve bolani with a side of hummus or tzatziki.
Garnishes:
- Sprinkle bolani with fresh herbs such as parsley, cilantro, or mint.
- Drizzle bolani with olive oil or yogurt.
Pairings:
- Serve bolani with a side of roasted vegetables.
- Serve bolani with a side of couscous or quinoa.
Suggested Side Dishes:
- Roasted vegetables
- Couscous
- Quinoa
- Hummus
- Tzatziki
Troubleshooting Advice:
- If the dough is too dry, add a tablespoon of water at a time until the desired consistency is reached.
- If the dough is too wet, add a tablespoon of flour at a time until the desired consistency is reached.
Food Safety Advice:
- Cooked lentils should be stored in the refrigerator for no more than 3 days.
- Cooked bolani should be stored in the refrigerator for no more than 3 days.
Food History:
Bolani is a traditional Afghan flatbread that is typically filled with vegetables or meat. It is often served as an appetizer or snack.
Flavor Profiles:
This bolani has a savory flavor from the cumin and coriander, and a slight sweetness from the lentils.
Serving Suggestions:
- Serve bolani as an appetizer or snack.
- Serve bolani as a side dish to a main course.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Afghanistan