Ingredients with Measurements:
- 1 cup of lentils
- 2 cups of water
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 2 tomatoes, chopped
- 1 teaspoon of turmeric
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 teaspoon of chili powder
- 2 tablespoons of vegetable oil
- Salt to taste
- 2 cups of mixed vegetables (carrots, potatoes, green beans)
- 1 cup of tamarind juice
- 1 tablespoon of jaggery
Special Equipment Needed:
- Pressure cooker or pot
- Blender or immersion blender
Step-by-Step Instructions:
1. Rinse the lentils and soak them in water for 30 minutes.
2. In a pressure cooker or pot, heat the oil and sauté the onions, garlic, and ginger until fragrant.
3. Add the tomatoes and spices and cook for 2-3 minutes.
4. Add the lentils and 2 cups of water. Cook for 10-15 minutes in a pressure cooker or 30-40 minutes in a pot until the lentils are soft.
5. In a separate pan, sauté the mixed vegetables until they are slightly tender.
6. Add the vegetables to the lentil mixture and cook for an additional 5-10 minutes.
7. In a blender or using an immersion blender, blend the tamarind juice and jaggery until smooth.
8. Add the tamarind mixture to the lentil and vegetable mixture and cook for an additional 5-10 minutes.
9. Serve hot with rice or bread.
Time:
Preparation time: 10 minutes
Cooking time: 45 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 200
Fat: 5g
Carbohydrates: 30g
Protein: 10g
Fiber: 8g
Substitutions for ingredients:
- Lentils can be substituted with any other type of lentils or beans.
- Mixed vegetables can be substituted with any vegetables of your choice.
- Tamarind juice can be substituted with lemon juice.
Variations:
- Add meat or chicken for a non-vegetarian version.
- Add coconut milk for a creamier texture.
- Add more or less chili powder depending on your spice preference.
Tips and Tricks:
- Soak the lentils before cooking to reduce cooking time.
- Use a pressure cooker for faster cooking.
- Adjust the amount of water depending on the desired consistency.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a pot on medium heat until heated through.
Presentation Ideas:
Serve in a bowl with rice or bread.
Garnishes:
Garnish with fresh cilantro or chopped green onions.
Pairings:
Pair with naan bread or rice.
Suggested Side Dishes:
Serve with a side of cucumber raita or a mixed green salad.
Troubleshooting Advice:
- If the lentils are too thick, add more water.
- If the lentils are too thin, cook for a few more minutes to thicken.
Food Safety Advice:
- Make sure to wash all vegetables before cooking.
- Store leftovers in the refrigerator and consume within 3 days.
Food History:
Lentil Dalcha is a popular dish in Indian and Pakistani cuisine. It is a hearty and nutritious dish that is often served during special occasions and festivals.
Flavor Profiles:
Lentil Dalcha has a savory and slightly tangy flavor with a hint of spice.
Serving Suggestions:
Serve hot with rice or bread.
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Region: Indian