Ingredients with Measurements:
- 1 cup dried lentils
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 bunch kale, stemmed and chopped
- 1 can diced tomatoes
- 6 cups vegetable broth
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 tbsp olive oil
Special equipment needed:
- Large pot
- Immersion blender (optional)
Step-by-step instructions:
1. Rinse lentils and set aside.
2. In a large pot, heat olive oil over medium heat.
3. Add onion and garlic, and sauté until onion is translucent.
4. Add carrots and celery, and sauté for 5 minutes.
5. Add lentils, vegetable broth, diced tomatoes, thyme, oregano, salt, and pepper.
6. Bring to a boil, then reduce heat and let simmer for 30 minutes.
7. Add chopped kale and let simmer for an additional 10 minutes.
8. If desired, use an immersion blender to blend soup until smooth.
9. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 40 minutes
Temperature:
Simmer on medium heat.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 250
Fat: 6g
Carbohydrates: 38g
Protein: 14g
Fiber: 15g
Substitutions for ingredients:
- You can use any type of lentils you have on hand.
- You can use chicken or beef broth instead of vegetable broth.
- You can use spinach instead of kale.
Variations:
- Add cooked sausage or bacon for extra flavor.
- Add diced potatoes for a heartier soup.
- Add a can of chickpeas for extra protein.
Tips and tricks:
- Rinse lentils before using to remove any dirt or debris.
- Use an immersion blender to blend soup until smooth for a creamier texture.
- Add more broth if soup is too thick.
Storage instructions:
Store leftover soup in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
Reheat soup on the stove over medium heat until heated through.
Presentation ideas:
Serve soup in a large bowl with a slice of crusty bread on the side.
Garnishes:
Garnish soup with a sprinkle of chopped parsley or grated Parmesan cheese.
Pairings:
Serve soup with a side salad or a slice of crusty bread.
Suggested side dishes:
- Garlic bread
- Caesar salad
- Roasted vegetables
Troubleshooting advice:
- If soup is too thick, add more broth or water.
- If soup is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Make sure to rinse lentils before using to remove any dirt or debris.
- Store leftover soup in an airtight container in the refrigerator for up to 5 days.
Food history:
Lentil soup is a traditional dish in many cultures, including Middle Eastern and Indian cuisine.
Flavor profiles:
This soup has a savory and earthy flavor with a hint of sweetness from the carrots.
Serving suggestions:
Serve this soup as a main dish for lunch or dinner.
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