Ingredients with Measurements:
- 2 lbs beef tongue (lengua)
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 bay leaves
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cups beef broth
- 12 corn tortillas
- 1/2 cup chopped cilantro
- 1 lime, cut into wedges
Special equipment needed:
- Pressure cooker or slow cooker
Step-by-step instructions:
1. Rinse the beef tongue under cold water and pat dry with paper towels.
2. In a pressure cooker or slow cooker, add the beef tongue, onion, garlic, bay leaves, cumin, chili powder, paprika, salt, black pepper, and beef broth.
3. If using a pressure cooker, cook on high pressure for 45 minutes. If using a slow cooker, cook on low for 8 hours.
4. Once cooked, remove the beef tongue from the cooker and let it cool for a few minutes.
5. Peel off the tough outer skin of the beef tongue and discard. Slice the beef tongue into thin strips.
6. Heat the corn tortillas on a skillet over medium heat until warm and slightly charred.
7. Assemble the tacos by placing a few strips of beef tongue on each tortilla. Top with chopped cilantro and a squeeze of lime juice.
Time:
Preparation time: 15 minutes
Cooking time: 45 minutes (pressure cooker) or 8 hours (slow cooker)
Temperature:
Pressure cooker: High pressure
Slow cooker: Low heat
Serving size:
Makes 12 tacos
Nutritional information:
Calories per serving: 170
Fat: 7g
Carbohydrates: 14g
Protein: 14g
Substitutions for ingredients:
- Beef broth can be substituted with chicken broth or vegetable broth.
- Corn tortillas can be substituted with flour tortillas.
Variations:
- Add diced tomatoes, avocado, and shredded cheese as additional toppings.
- Use the beef tongue filling to make quesadillas or burritos.
Tips and tricks:
- Make sure to remove the tough outer skin of the beef tongue before slicing.
- To save time, cook the beef tongue in advance and reheat when ready to assemble the tacos.
- For a spicier flavor, add chopped jalapenos or hot sauce to the tacos.
Storage instructions:
Leftover beef tongue can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the beef tongue in a skillet over medium heat until warmed through.
Presentation ideas:
Serve the tacos on a platter with a side of salsa and guacamole.
Garnishes:
Chopped cilantro and lime wedges.
Pairings:
Serve the tacos with a side of Mexican rice and refried beans.
Suggested side dishes:
Mexican rice and refried beans.
Troubleshooting advice:
If the beef tongue is tough, it may need to be cooked for a longer period of time.
Food safety advice:
Make sure to cook the beef tongue to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Lengua tacos are a popular Mexican dish that originated in the northern regions of Mexico.
Flavor profiles:
Savory, spicy, and slightly tangy.
Serving suggestions:
Serve the tacos with a side of salsa and guacamole.
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Region: Mexican