Ingredients with Measurements:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup Lemonette lemon juice
- 2 garlic cloves, minced
- 1/4 tsp ground cumin
- 1/4 tsp salt
- 1/4 cup olive oil
- 2 tbsp water
- Optional: chopped parsley or paprika for garnish
Special Equipment Needed:
- Food processor or blender
Step-by-Step Instructions:
1. In a food processor or blender, combine chickpeas, tahini, Lemonette lemon juice, garlic, cumin, and salt.
2. Pulse until the ingredients are well combined and the chickpeas are broken down.
3. While the food processor is running, slowly pour in the olive oil and water until the hummus is smooth and creamy.
4. Taste and adjust seasoning as needed.
5. Transfer the hummus to a serving bowl and garnish with chopped parsley or paprika, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: N/A
Temperature:
- N/A
Serving size:
- Makes about 2 cups of hummus
- Serving size: 1/4 cup
Nutritional information:
- Calories: 120
- Total Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 120mg
- Total Carbohydrates: 7g
- Dietary Fiber: 2g
- Sugars: 0g
- Protein: 3g
Substitutions for ingredients:
- Tahini: You can substitute with almond butter or peanut butter.
- Lemonette lemon juice: You can substitute with fresh lemon juice or any other citrus juice.
- Garlic: You can use garlic powder instead of fresh garlic.
- Olive oil: You can use any other neutral oil such as canola oil or avocado oil.
Variations:
- Roasted Red Pepper Hummus: Add 1/2 cup of roasted red peppers to the hummus mixture before blending.
- Spicy Hummus: Add 1/4 tsp of cayenne pepper or a chopped jalapeno pepper to the hummus mixture before blending.
- Cilantro Lime Hummus: Substitute Lemonette lemon juice with lime juice and add 1/4 cup of chopped cilantro to the hummus mixture before blending.
Tips and Tricks:
- To make the hummus smoother, you can remove the skins from the chickpeas before blending.
- If the hummus is too thick, add more water or olive oil until it reaches your desired consistency.
- For a creamier hummus, add more tahini.
Storage Instructions:
- Store the hummus in an airtight container in the refrigerator for up to 1 week.
Reheating Instructions:
- N/A
Presentation Ideas:
- Serve the hummus in a bowl with pita bread, crackers, or veggies for dipping.
Garnishes:
- Chopped parsley or paprika
Pairings:
- Serve with pita bread, crackers, or veggies for dipping.
Suggested Side Dishes:
- Greek salad
- Roasted vegetables
- Grilled chicken or fish
Troubleshooting Advice:
- If the hummus is too thick, add more water or olive oil until it reaches your desired consistency.
- If the hummus is too thin, add more chickpeas or tahini until it thickens.
Food Safety Advice:
- Make sure to store the hummus in an airtight container in the refrigerator to prevent bacteria growth.
Food History:
- Hummus is a Middle Eastern dip or spread made from chickpeas, tahini, lemon juice, and garlic.
Flavor Profiles:
- The Lemonette Hummus is tangy and bright with a hint of garlic and cumin.
Serving Suggestions:
- Serve the Lemonette Hummus as an appetizer or snack.
Related Categories
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