Ingredients with Measurements:
- 4 fish fillets (such as cod or tilapia)
- 1/4 cup Lemonette salad dressing
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley
- Lemon wedges for serving
Special equipment needed:
- Baking dish
- Mixing bowl
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place the fish fillets in a baking dish.
3. Pour the Lemonette salad dressing over the fish, making sure to coat each fillet.
4. In a mixing bowl, combine the breadcrumbs, Parmesan cheese, salt, and black pepper.
5. Sprinkle the breadcrumb mixture over the fish fillets.
6. Bake the fish for 20-25 minutes, or until the fish is cooked through and the breadcrumbs are golden brown.
7. Garnish with chopped fresh parsley and serve with lemon wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
5. Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 220
Fat: 7g
Carbohydrates: 7g
Protein: 30g
Substitutions for ingredients:
- Lemonette salad dressing can be substituted with any lemon-based salad dressing.
- Breadcrumbs can be substituted with panko breadcrumbs or crushed crackers.
- Parmesan cheese can be substituted with any grated hard cheese.
Variations:
- Add sliced lemons to the baking dish for extra flavor.
- Use different types of fish, such as salmon or halibut.
- Add garlic or onion powder to the breadcrumb mixture for extra flavor.
Tips and tricks:
- Make sure to coat the fish fillets evenly with the Lemonette salad dressing.
- Use a fork to flake the fish to check for doneness.
- If the breadcrumbs are not browning, broil the fish for a few minutes at the end of cooking.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fish in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the fish on a bed of rice or quinoa for a complete meal.
Garnishes:
Chopped fresh parsley and lemon wedges.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Grilled zucchini
Troubleshooting advice:
- If the fish is not cooked through, bake for an additional 5-10 minutes.
- If the breadcrumbs are burning, cover the baking dish with foil.
Food safety advice:
Make sure the fish is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Lemon-based dressings have been used in Mediterranean cuisine for centuries.
Flavor profiles:
The Lemonette salad dressing adds a tangy and citrusy flavor to the fish, while the breadcrumbs and Parmesan cheese add a crispy and savory texture.
Serving suggestions:
Serve the Lemonette Baked Fish with a glass of white wine for a refreshing and light meal.
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