Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup fresh lemon juice
- 1/4 cup honey
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 2 garlic cloves, minced
- Salt and black pepper to taste
- Lemon slices and chopped parsley for garnish
Special equipment needed:
- Baking sheet
- Aluminum foil
- Small saucepan
- Whisk
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil.
2. In a small saucepan, whisk together the lemon juice, honey, soy sauce, olive oil, garlic, salt, and black pepper. Bring to a simmer over medium heat and cook for 2-3 minutes, stirring occasionally, until the glaze thickens.
3. Place the salmon fillets on the prepared baking sheet and brush them with the glaze.
4. Bake the salmon for 12-15 minutes, or until the flesh is opaque and flakes easily with a fork.
5. Remove the salmon from the oven and brush with more glaze. Let it rest for 5 minutes.
6. Serve the salmon hot, garnished with lemon slices and chopped parsley.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Oven temperature: 400°F (200°C)
Serving size:
4 servings
Nutritional information:
Calories: 329
Fat: 14g
Saturated Fat: 2g
Cholesterol: 78mg
Sodium: 476mg
Carbohydrates: 20g
Sugar: 19g
Protein: 29g
Substitutions for ingredients:
- You can use maple syrup or agave nectar instead of honey.
- Tamari sauce can be used instead of soy sauce.
- You can use minced ginger instead of garlic.
Variations:
- Add some red pepper flakes to the glaze for a spicy kick.
- Use lime juice instead of lemon juice for a different flavor.
- Top the salmon with sliced almonds or sesame seeds before baking for extra crunch.
Tips and tricks:
- Make sure to brush the salmon with the glaze several times during baking to ensure a flavorful crust.
- To prevent the salmon from sticking to the foil, lightly grease it with cooking spray.
- Let the salmon rest for a few minutes before serving to allow the juices to redistribute.
Storage instructions:
- Store leftover salmon in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat the salmon, place it in a baking dish and cover with foil. Bake in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the salmon on a bed of rice or quinoa.
- Garnish the salmon with lemon slices and chopped parsley.
- Serve with a side of roasted vegetables.
Garnishes:
- Lemon slices
- Chopped parsley
- Sliced almonds
- Sesame seeds
Pairings:
- Pinot Noir or Chardonnay wine
- Steamed asparagus or green beans
- Roasted potatoes or sweet potatoes
Suggested side dishes:
- Roasted vegetables
- Steamed rice or quinoa
- Garlic bread
Troubleshooting advice:
- If the glaze is too thick, add a splash of water to thin it out.
- If the salmon is overcooked, it will be dry and tough. Check it after 10 minutes of baking and adjust the cooking time accordingly.
Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F (63°C) to ensure it is safe to eat.
- Store leftover salmon in the refrigerator and consume within 2 days.
Food history:
- Salmon is a popular fish that is native to the North Atlantic and Pacific Oceans. It has been a staple food for many cultures for thousands of years.
Flavor profiles:
- The lemon glaze adds a sweet and tangy flavor to the salmon, while the garlic and soy sauce add depth and umami.
Serving suggestions:
- Serve the salmon hot with a side of rice or quinoa and roasted vegetables for a complete meal.
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