Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup fresh lemon juice
- 1/4 cup olive oil
- 2 garlic cloves, minced
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, chopped basil, salt, and pepper.
3. Place the salmon fillets in a baking dish and pour the lemon basil marinade over them. Make sure the salmon is coated evenly.
4. Cover the baking dish with aluminum foil and bake for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
5. Remove the foil and broil the salmon for an additional 2-3 minutes to brown the top.
6. Serve hot with your favorite side dish.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 22g
Protein: 34g
Carbohydrates: 2g
Fiber: 0g
Sugar: 0g
Sodium: 250mg
Substitutions for ingredients:
- You can use lime juice instead of lemon juice.
- You can use any other type of fish instead of salmon.
Variations:
- Add some honey to the marinade for a sweeter taste.
- Add some red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to coat the salmon evenly with the marinade to get the best flavor.
- You can marinate the salmon for a few hours or overnight for a stronger flavor.
- Use fresh herbs for the best taste.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the salmon in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the salmon on a bed of rice or quinoa.
- Garnish with lemon wedges and fresh basil leaves.
Garnishes:
- Lemon wedges
- Fresh basil leaves
Pairings:
- Roasted vegetables
- Garlic mashed potatoes
- Grilled asparagus
Suggested side dishes:
- Roasted Brussels sprouts
- Garlic bread
- Caesar salad
Troubleshooting advice:
- If the salmon is not cooked through, bake it for an additional 5-10 minutes or until it flakes easily with a fork.
Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Salmon has been a popular food source for thousands of years, dating back to ancient times.
Flavor profiles:
- The lemon and basil give the salmon a fresh and tangy flavor.
Serving suggestions:
- Serve the salmon with a side of roasted vegetables and a glass of white wine.
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