Ingredients with Measurements:
- 1 cup quinoa
- 2 cups water
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Fine mesh strainer
- Medium saucepan with lid
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Rinse the quinoa in a fine mesh strainer and drain well.
2. In a medium saucepan, bring the water to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
3. In a mixing bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
4. Add the cooked quinoa to the mixing bowl and toss to coat with the lemon dressing.
5. Stir in the chopped basil leaves.
6. Serve warm or at room temperature.
Time:
Preparation time: 5 minutes
Cooking time: 20 minutes
Temperature:
Simmer on low heat
Serving size:
4 servings
Nutritional information:
Calories: 190
Total fat: 7g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 300mg
Total carbohydrates: 28g
Dietary fiber: 3g
Sugars: 0g
Protein: 5g
Substitutions for ingredients:
- Quinoa can be substituted with brown rice or couscous.
- Fresh basil can be substituted with dried basil.
- Lemon juice can be substituted with lime juice or orange juice.
- Olive oil can be substituted with any other vegetable oil.
Variations:
- Add chopped vegetables like bell peppers, cucumbers, or tomatoes for a fresh crunch.
- Add cooked chicken or shrimp for a protein boost.
- Add crumbled feta cheese for a tangy flavor.
Tips and tricks:
- Make sure to rinse the quinoa well to remove any bitterness.
- Use a fork to fluff the quinoa after it's cooked for a light and fluffy texture.
- Add the basil just before serving to keep its fresh flavor.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until warmed through.
Presentation ideas:
Serve the Lemon Basil Quinoa in a large bowl or on individual plates.
Garnishes:
Garnish with additional chopped basil leaves or lemon wedges.
Pairings:
Pair with grilled chicken or fish for a complete meal.
Suggested side dishes:
Serve with a side salad or roasted vegetables.
Troubleshooting advice:
- If the quinoa is still crunchy after cooking, add a little more water and continue to simmer until tender.
- If the quinoa is too mushy, reduce the cooking time and make sure to drain any excess water.
Food safety advice:
Make sure to rinse the quinoa well to remove any dirt or debris.
Food history:
Quinoa is an ancient grain that originated in the Andean region of South America.
Flavor profiles:
The Lemon Basil Quinoa has a light and refreshing flavor with a tangy lemon dressing and fresh basil.
Serving suggestions:
Serve as a side dish or as a light lunch.
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