Ingredients with Measurements:
- 1 cup frozen peas
- 1 cup frozen carrots
- 1 cup frozen green beans
- 1 cup frozen asparagus
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 2 tablespoons butter
- 1/4 cup all-purpose flour
- 2 cups chicken broth
- 1/2 cup heavy cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon nutmeg
- 1/2 teaspoon paprika
- 2 cups fresh spinach leaves, washed and chopped
Special equipment needed:
- Large pot
- Wooden spoon
- Whisk
Step-by-step instructions:
1. In a large pot, cook the frozen peas, carrots, green beans, and asparagus according to package instructions. Drain and set aside.
2. In the same pot, melt the butter over medium heat. Add the chopped onion and minced garlic, and cook until softened.
3. Add the flour to the pot and whisk until smooth. Cook for 1-2 minutes, stirring constantly.
4. Slowly pour in the chicken broth, whisking constantly to prevent lumps from forming. Bring to a boil and cook for 2-3 minutes, or until the sauce has thickened.
5. Add the heavy cream, salt, black pepper, nutmeg, and paprika to the pot. Stir to combine.
6. Add the cooked vegetables and chopped spinach to the pot. Stir gently to combine.
7. Cook for 5-10 minutes, or until the spinach has wilted and the vegetables are heated through.
8. Serve hot, garnished with fresh parsley or chives.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 288
- Fat: 17g
- Carbohydrates: 27g
- Protein: 8g
- Fiber: 7g
Substitutions for ingredients:
- Frozen vegetables can be substituted with fresh vegetables.
- Chicken broth can be substituted with vegetable broth or water.
- Heavy cream can be substituted with half-and-half or milk.
Variations:
- Add cooked chicken or shrimp for a protein boost.
- Substitute the spinach with kale or Swiss chard.
- Add sliced mushrooms for extra flavor.
Tips and tricks:
- To save time, use pre-chopped frozen onions and minced garlic.
- Make sure to whisk the flour into the butter thoroughly to prevent lumps.
- Adjust the seasonings to taste.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls or on a platter.
Garnishes:
- Fresh parsley or chives.
Pairings:
- Serve with crusty bread or rice.
Suggested side dishes:
- Roasted potatoes or sweet potatoes.
- Grilled chicken or fish.
Troubleshooting advice:
- If the sauce is too thick, add more chicken broth or cream to thin it out.
- If the sauce is too thin, cook for a few more minutes to thicken it.
Food safety advice:
- Make sure to cook the vegetables thoroughly to prevent foodborne illness.
Food history:
- Leipziger Allerlei is a traditional German dish that originated in Leipzig in the 19th century. It typically consists of a mixture of vegetables, including peas, carrots, asparagus, and mushrooms, in a cream sauce.
Flavor profiles:
- Creamy, savory, and slightly sweet.
Serving suggestions:
- Serve as a main dish or as a side dish with grilled meat or fish.
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Region: German