Ingredients with Measurements:
- 1 lb. fresh green beans, trimmed and cut into 2-inch pieces
- 1 lb. fresh asparagus, trimmed and cut into 2-inch pieces
- 1 cup fresh or frozen peas
- 4 large carrots, peeled and sliced
- 1/2 cup unsalted butter
- 1/2 cup all-purpose flour
- 2 cups chicken or vegetable broth
- 1 cup heavy cream
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Large skillet
- Whisk
Step-by-step instructions:
1. In a large pot, bring salted water to a boil. Add green beans and asparagus and cook for 3-4 minutes or until tender. Drain and set aside.
2. In a large skillet, melt butter over medium heat. Add sliced carrots and cook for 5-7 minutes or until tender.
3. Sprinkle flour over the carrots and stir to combine. Cook for 1-2 minutes or until the flour is lightly browned.
4. Gradually whisk in chicken or vegetable broth, stirring constantly to prevent lumps from forming. Bring to a boil and cook for 2-3 minutes or until the sauce thickens.
5. Add heavy cream and stir to combine. Cook for another 2-3 minutes or until the sauce is smooth and creamy.
6. Add green beans, asparagus, and peas to the skillet. Stir to combine and cook for 2-3 minutes or until the vegetables are heated through.
7. Season with salt and pepper to taste.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
N/A
Serving size:
4-6 servings
Nutritional information:
Calories: 430
Fat: 33g
Carbohydrates: 29g
Protein: 9g
Sodium: 550mg
Sugar: 8g
Substitutions for ingredients:
- Fresh green beans, asparagus, and peas can be substituted with frozen vegetables.
- Heavy cream can be substituted with half-and-half or milk.
- Chicken or vegetable broth can be substituted with water and bouillon cubes.
Variations:
- Add cooked shrimp, chicken, or tofu for a protein boost.
- Use different vegetables such as mushrooms, bell peppers, or zucchini.
- Add herbs such as thyme or rosemary for extra flavor.
Tips and tricks:
- To save time, use pre-cut vegetables.
- Make the sauce ahead of time and reheat before adding the vegetables.
- Use a whisk to prevent lumps from forming in the sauce.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on individual plates.
- Garnish with fresh herbs such as parsley or chives.
Garnishes:
- Fresh herbs such as parsley or chives.
Pairings:
- Serve with crusty bread or rice.
Suggested side dishes:
- Roasted potatoes or sweet potatoes.
- Salad with vinaigrette dressing.
Troubleshooting advice:
- If the sauce is too thick, add more broth or cream until desired consistency is reached.
- If the sauce is too thin, cook for a few more minutes until it thickens.
Food safety advice:
- Make sure to cook vegetables until tender to prevent foodborne illness.
Food history:
- Leipziger Allerlei is a traditional German dish that originated in Leipzig in the 19th century. It typically consists of a mixture of vegetables such as green beans, asparagus, and peas in a cream sauce.
Flavor profiles:
- Creamy, savory, and slightly sweet.
Serving suggestions:
- Serve as a side dish or as a main course with protein added.
Related Categories
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Region: German