Ingredients with Measurements:
- 6 large bell peppers
- 1 pound ground beef
- 1 cup cooked rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes, drained
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup shredded cheddar cheese
Special equipment needed:
- Large pot
- Baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large pot, cook ground beef, onion, and garlic over medium heat until beef is browned and onion is tender.
4. Drain any excess fat from the pot.
5. Add cooked rice, diced tomatoes, oregano, basil, salt, and black pepper to the pot and stir to combine.
6. Stuff the beef and rice mixture into the bell peppers and place them in a baking dish.
7. Cover the baking dish with foil and bake for 30 minutes.
8. Remove the foil and sprinkle shredded cheddar cheese on top of each pepper.
9. Bake for an additional 10-15 minutes or until cheese is melted and bubbly.
10. Serve hot.
- Time:
Preparation time: 20 minutes
- Cooking time: 45 minutes
Temperature:
- Preheat oven to 375°F.
Serving size:
- 6 servings
Nutritional information:
- Calories: 345
- Fat: 17g
- Carbohydrates: 22g
- Protein: 25g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add chopped vegetables such as zucchini or mushrooms to the beef and rice mixture.
- Use quinoa instead of rice for a healthier option.
- Top with a dollop of sour cream or salsa before serving.
Tips and tricks:
- Use a spoon to remove the seeds and membranes from the bell peppers.
- Cook the rice ahead of time to save time.
- Make sure to drain any excess fat from the pot after cooking the beef.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve on a bed of lettuce or with a side salad.
Garnishes:
- Top with chopped fresh herbs such as parsley or cilantro.
Pairings:
- Serve with a side of roasted vegetables or garlic bread.
Suggested side dishes:
- Roasted vegetables
- Garlic bread
- Side salad
Troubleshooting advice:
- If the peppers are not cooking evenly, rotate the baking dish halfway through cooking.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F.
Food history:
- Stuffed peppers have been a popular dish in many cultures for centuries.
Flavor profiles:
- Savory, slightly sweet, and cheesy.
Serving suggestions:
- Serve hot with a side of roasted vegetables or garlic bread.
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Taste: Savory, Tangy, Spicy, Herbaceous, Hearty