Ingredients with Measurements:
- 6 eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 1 cup sliced mushrooms
- 1 cup shredded Leerdammer cheese
- 2 tablespoons chopped fresh parsley
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the onion and mushrooms and cook until softened, about 5 minutes.
4. Pour the egg mixture into the skillet and cook for 2-3 minutes until the edges start to set.
5. Sprinkle the shredded Leerdammer cheese over the top of the frittata.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the cheese is melted and the eggs are set.
7. Remove the skillet from the oven and sprinkle with chopped parsley.
8. Cut the frittata into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 200
Fat: 14g
Carbohydrates: 4g
Protein: 15g
Substitutions for ingredients:
- Any type of cheese can be used instead of Leerdammer cheese.
- Any type of mushroom can be used instead of sliced mushrooms.
Variations:
- Add diced bell peppers or chopped spinach to the frittata.
- Use different types of cheese, such as cheddar or feta.
- Add cooked bacon or sausage for a meatier frittata.
Tips and tricks:
- Make sure to use an oven-safe skillet.
- Don't overcook the eggs in the skillet before baking in the oven.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish with chopped fresh parsley or chives.
Pairings:
Pair with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Roasted asparagus
- Garlic roasted potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a non-stick skillet or make sure to grease the skillet well before adding the egg mixture.
- If the frittata is not cooked through after baking, return it to the oven for a few more minutes.
Food safety advice:
Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Frittatas are a traditional Italian dish that are similar to omelets but are typically thicker and include more ingredients.
Flavor profiles:
The Leerdammer cheese adds a nutty and slightly sweet flavor to the frittata, while the mushrooms and onions add a savory and earthy flavor.
Serving suggestions:
Serve the frittata for breakfast, brunch, or dinner.
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