Ingredients with Measurements:
- 1 bag of tortilla chips
- 1 pound of ground beef
- 1 can of black beans, drained and rinsed
- 1 can of diced tomatoes with green chilies
- 1 cup of shredded cheddar cheese
- 1/2 cup of sliced black olives
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of diced red onion
- 1/4 cup of diced jalapeno peppers
- 1 tablespoon of chili powder
- 1 teaspoon of ground cumin
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Oven-safe baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, cook the ground beef over medium-high heat until browned and cooked through.
3. Add the black beans, diced tomatoes with green chilies, chili powder, ground cumin, salt, and pepper to the skillet. Stir to combine and cook for an additional 5 minutes.
4. Arrange the tortilla chips in a single layer in an oven-safe baking dish.
5. Spoon the beef and bean mixture over the tortilla chips.
6. Sprinkle the shredded cheddar cheese over the beef and bean mixture.
7. Top with sliced black olives, diced red onion, and diced jalapeno peppers.
8. Bake in the preheated oven for 10-15 minutes or until the cheese is melted and bubbly.
9. Remove from the oven and sprinkle with chopped cilantro.
10. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 450
Total Fat: 25g
Saturated Fat: 10g
Cholesterol: 85mg
Sodium: 800mg
Total Carbohydrates: 30g
Dietary Fiber: 7g
Sugars: 3g
Protein: 28g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Black beans can be substituted with pinto beans or kidney beans.
- Cheddar cheese can be substituted with Monterey Jack cheese or a Mexican blend cheese.
- Black olives can be substituted with sliced green onions or diced tomatoes.
Variations:
- Add a layer of refried beans to the bottom of the baking dish before adding the tortilla chips.
- Top with guacamole or sour cream before serving.
- Use different types of cheese, such as queso fresco or pepper jack.
- Add sliced avocado or roasted corn to the topping.
Tips and tricks:
- Use a baking dish that is large enough to hold all the ingredients in a single layer.
- Make sure to drain and rinse the black beans before adding them to the skillet.
- Adjust the amount of chili powder and jalapeno peppers to your desired level of spiciness.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve on a large platter with additional toppings on the side, such as guacamole, sour cream, and salsa.
Garnishes:
Chopped cilantro, sliced jalapeno peppers, diced red onion, sliced avocado.
Pairings:
Serve with a cold beer or a margarita.
Suggested side dishes:
Mexican rice, refried beans, or a side salad.
Troubleshooting advice:
If the cheese is not melted and bubbly after 15 minutes, turn on the broiler for 1-2 minutes to brown the cheese.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Nachos were invented in 1943 by Ignacio "Nacho" Anaya in Piedras Negras, Mexico.
Flavor profiles:
Savory, spicy, cheesy.
Serving suggestions:
Serve as an appetizer or a main dish for a casual dinner party or game day gathering.
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Region: Mexican