Ingredients with Measurements:
- 1 can of chickpeas, drained and rinsed
- 1 cup of cooked quinoa
- 1 cup of chopped kale
- 1/2 cup of chopped onion
- 1/2 cup of chopped mushrooms
- 1/4 cup of nutritional yeast
- 1/4 cup of oat flour
- 1 tablespoon of soy sauce
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- Food processor
- Large mixing bowl
- Non-stick skillet
Step-by-step instructions:
1. In a food processor, pulse the chickpeas until they are coarsely chopped.
2. Add the cooked quinoa, chopped kale, onion, mushrooms, nutritional yeast, oat flour, soy sauce, olive oil, salt, and pepper to the food processor. Pulse until everything is well combined.
3. Transfer the mixture to a large mixing bowl and mix well with your hands.
4. Form the mixture into 6-8 patties.
5. Heat a non-stick skillet over medium heat.
6. Cook the patties for 5-7 minutes on each side, until they are golden brown and crispy.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
6-8 patties
Nutritional information:
Per patty:
Calories: 150
Fat: 4g
Carbohydrates: 23g
Protein: 8g
Fiber: 5g
Substitutions for ingredients:
- Chickpeas can be substituted with black beans or lentils.
- Quinoa can be substituted with brown rice or bulgur.
- Kale can be substituted with spinach or collard greens.
- Oat flour can be substituted with almond flour or breadcrumbs.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- Add chopped herbs like parsley, cilantro, or basil for extra flavor.
- Add grated carrots or zucchini for added nutrition.
- Add a tablespoon of tahini or almond butter for creaminess.
Tips and tricks:
- Make sure to drain and rinse the chickpeas well before using them.
- Use a non-stick skillet to prevent the patties from sticking.
- If the mixture is too wet, add more oat flour or breadcrumbs.
- If the mixture is too dry, add a tablespoon of water or vegetable broth.
Storage instructions:
Store the leftover patties in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the patties in a non-stick skillet over medium heat for 2-3 minutes on each side.
Presentation ideas:
Serve the patties on a whole-grain bun with lettuce, tomato, and avocado.
Garnishes:
Top the patties with sliced avocado, pickles, or hot sauce.
Pairings:
Serve the patties with a side of roasted sweet potatoes or a green salad.
Suggested side dishes:
- Roasted sweet potatoes
- Green salad
- Grilled vegetables
- Baked beans
Troubleshooting advice:
- If the patties are falling apart, add more oat flour or breadcrumbs to the mixture.
- If the patties are too dry, add a tablespoon of water or vegetable broth to the mixture.
Food safety advice:
Make sure to cook the patties thoroughly to an internal temperature of 165°F to prevent foodborne illness.
Food history:
Veggie burgers have been around since the 1980s and were originally created as a vegetarian alternative to meat burgers.
Flavor profiles:
These veggie burgers are savory, slightly nutty, and packed with umami flavor.
Serving suggestions:
Serve the veggie burgers with your favorite toppings and sides for a delicious and nutritious meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A