Ingredients with Measurements:
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1/4 cup Leaf Protein powder
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup chopped nuts (optional)
- 1/4 cup fresh berries (optional)
Special equipment needed:
- Mixing bowl
- Spoon
- Mason jar or container with lid
Step-by-step instructions:
1. In a mixing bowl, combine rolled oats, Leaf Protein powder, honey, vanilla extract, cinnamon, and salt.
2. Add unsweetened almond milk and stir until well combined.
3. Pour the mixture into a mason jar or container with a lid.
4. Cover and refrigerate overnight or for at least 4 hours.
5. In the morning, give the oats a stir and add chopped nuts and fresh berries if desired.
6. Serve and enjoy!
Time:
Preparation time: 5 minutes
Cooking time: 0 minutes
Total time: 4-8 hours (overnight)
Temperature:
Refrigerate at 40°F or below.
Serving size:
This recipe makes 1 serving.
Nutritional information:
Calories: 450
Protein: 25g
Fat: 14g
Carbohydrates: 60g
Fiber: 10g
Sugar: 14g
Sodium: 390mg
Substitutions for ingredients:
- Rolled oats can be substituted with steel-cut oats or quick oats.
- Unsweetened almond milk can be substituted with any other non-dairy milk or regular milk.
- Leaf Protein powder can be substituted with any other protein powder.
- Honey can be substituted with maple syrup or agave nectar.
- Chopped nuts can be substituted with any other nuts or seeds.
- Fresh berries can be substituted with any other fruit or dried fruit.
Variations:
- Add cocoa powder for a chocolatey twist.
- Add mashed banana for a creamier texture.
- Add chia seeds for extra fiber and omega-3 fatty acids.
- Add shredded coconut for a tropical flavor.
- Add pumpkin puree and pumpkin pie spice for a fall-inspired flavor.
Tips and tricks:
- Use a mason jar or container with a lid for easy transport and storage.
- Customize the sweetness and texture to your liking.
- Double or triple the recipe for meal prep.
- Top with additional toppings such as granola, coconut flakes, or nut butter.
Storage instructions:
Store in the refrigerator for up to 3 days.
Reheating instructions:
This recipe can be eaten cold or reheated in the microwave for 30-60 seconds.
Presentation ideas:
Serve in a mason jar or bowl and top with fresh berries and chopped nuts.
Garnishes:
Fresh berries, chopped nuts, coconut flakes, or nut butter.
Pairings:
Pair with a cup of coffee or tea for a complete breakfast.
Suggested side dishes:
Fresh fruit, yogurt, or a breakfast smoothie.
Troubleshooting advice:
- If the oats are too thick, add more milk.
- If the oats are too thin, add more oats or protein powder.
Food safety advice:
- Make sure to refrigerate the oats at 40°F or below.
- Use clean utensils and containers when preparing and storing the oats.
- Discard any leftover oats after 3 days.
Food history:
Overnight oats have been a popular breakfast dish for centuries, dating back to the Swiss and German cultures who would soak oats in water or milk overnight to soften them.
Flavor profiles:
This recipe has a creamy and slightly sweet flavor with a hint of cinnamon and vanilla.
Serving suggestions:
Serve as a breakfast or snack.
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