Ingredients with Measurements:
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup chia seeds
- 1/4 cup ground flaxseed
- 1/4 cup spinach powder
- 1/4 cup water
- 1/2 tsp vanilla extract
- 1/4 tsp salt
Special equipment needed:
- Food processor
Step-by-step instructions:
1. In a food processor, pulse the rolled oats until they are finely ground.
2. Add the peanut butter, honey, chia seeds, ground flaxseed, spinach powder, water, vanilla extract, and salt to the food processor.
3. Pulse until the mixture is well combined and forms a dough-like consistency.
4. Using a cookie scoop or spoon, form the mixture into small balls.
5. Place the balls on a baking sheet lined with parchment paper.
6. Refrigerate the balls for at least 30 minutes to set.
Time:
Preparation time: 15 minutes
Cooking time: None
Temperature:
Refrigerate for at least 30 minutes.
Serving size:
Makes approximately 20 energy balls.
Nutritional information:
Per serving (1 energy ball):
- Calories: 100
- Fat: 5g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 3g
Substitutions for ingredients:
- Almond butter or sunflower seed butter can be substituted for peanut butter.
- Maple syrup or agave nectar can be substituted for honey.
- Kale powder or spirulina powder can be substituted for spinach powder.
Variations:
- Add in dried fruit, such as raisins or cranberries, for added sweetness.
- Roll the energy balls in shredded coconut or cocoa powder for a different texture.
- Use different nut butters or seeds for a different flavor profile.
Tips and tricks:
- If the mixture is too dry, add in more water, 1 tablespoon at a time.
- Store the energy balls in an airtight container in the refrigerator for up to a week.
Storage instructions:
Store the energy balls in an airtight container in the refrigerator for up to a week.
Reheating instructions:
None needed.
Presentation ideas:
Serve the energy balls on a platter with fresh fruit.
Garnishes:
Garnish with a sprinkle of cinnamon or a drizzle of melted chocolate.
Pairings:
Pair with a glass of almond milk or a cup of coffee.
Suggested side dishes:
Serve with a side of fresh fruit or a green smoothie.
Troubleshooting advice:
- If the mixture is too wet, add in more rolled oats, 1 tablespoon at a time.
- If the mixture is too sticky, refrigerate it for longer before rolling into balls.
Food safety advice:
Make sure to wash your hands before handling the ingredients and use clean utensils.
Food history:
Energy balls have become popular in recent years as a healthy snack option. They are often made with nuts, seeds, and dried fruit.
Flavor profiles:
These energy balls have a nutty and slightly sweet flavor with a hint of spinach.
Serving suggestions:
Serve as a mid-day snack or as a pre-workout energy boost.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A