Ingredients with Measurements:
- 1 cup quinoa
- 2 cups water
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- 2 cups mixed greens
- Salt and pepper to taste
Special equipment needed:
- Large saucepan
- Mixing bowl
- Cutting board
- Knife
- Serving bowls
Step-by-step instructions:
1. Rinse quinoa in a fine-mesh strainer and place in a large saucepan with 2 cups of water. Bring to a boil, then reduce heat to low and cover. Cook for 15-20 minutes or until all the water is absorbed.
2. In a mixing bowl, combine black beans, red bell pepper, avocado, cherry tomatoes, red onion, cilantro, and lime juice. Mix well.
3. Add mixed greens to serving bowls.
4. Once quinoa is cooked, add it to the serving bowls on top of the mixed greens.
5. Top with the black bean mixture.
6. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- N/A
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 12g
- Carbohydrates: 51g
- Protein: 12g
- Fiber: 14g
Substitutions for ingredients:
- Quinoa can be substituted with brown rice or cauliflower rice.
- Black beans can be substituted with pinto beans or chickpeas.
- Red bell pepper can be substituted with green bell pepper or jalapeno pepper.
- Avocado can be substituted with guacamole or sour cream.
- Cherry tomatoes can be substituted with diced tomatoes or salsa.
- Red onion can be substituted with white onion or green onion.
- Cilantro can be substituted with parsley or basil.
Variations:
- Add grilled chicken or shrimp for extra protein.
- Top with shredded cheese or sour cream for added flavor.
- Use different types of greens, such as spinach or arugula.
- Add hot sauce or salsa for extra spice.
Tips and tricks:
- Rinse quinoa well before cooking to remove any bitterness.
- Make extra black bean mixture and use it as a dip with tortilla chips.
- Use leftover quinoa and black bean mixture to make a wrap for lunch the next day.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Microwave leftovers for 1-2 minutes or until heated through.
Presentation ideas:
- Serve in a large bowl and garnish with extra cilantro and lime wedges.
Garnishes:
- Cilantro
- Lime wedges
Pairings:
- Serve with tortilla chips or a side of salsa.
Suggested side dishes:
- Corn on the cob
- Grilled vegetables
- Side salad
Troubleshooting advice:
- If quinoa is too dry, add a splash of water or vegetable broth to moisten it.
Food safety advice:
- Make sure to rinse all produce thoroughly before using.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
- The burrito bowl originated in Mexican cuisine and has become a popular dish in American fast food restaurants.
Flavor profiles:
- This dish is a combination of savory, spicy, and fresh flavors.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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