Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cups kale, chopped
- 1/2 cup laver, chopped
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Cutting board
- Chef's knife
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.
3. Heat the olive oil in a 10-inch oven-safe skillet over medium-high heat.
4. Add the chopped onion and sauté for 2-3 minutes until softened.
5. Add the chopped kale and laver to the skillet and cook for an additional 2-3 minutes until wilted.
6. Pour the egg mixture into the skillet and stir gently to distribute the vegetables evenly.
7. Sprinkle the grated Parmesan cheese over the top of the frittata.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the eggs are set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 12g
Carbohydrates: 6g
Protein: 13g
Fiber: 2g
Substitutions for ingredients:
- Spinach or Swiss chard can be substituted for kale.
- Nori or dulse can be substituted for laver.
- Cheddar or feta cheese can be substituted for Parmesan cheese.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor and color.
- Use different types of cheese, such as goat cheese or blue cheese.
- Add cooked bacon or sausage for a heartier frittata.
Tips and tricks:
- Be sure to use an oven-safe skillet to avoid transferring the frittata to a baking dish.
- Use a non-stick skillet or a well-seasoned cast iron skillet to prevent sticking.
- Don't overcook the frittata, as it will become dry and tough.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs or sliced avocado for a colorful and attractive presentation.
Garnishes:
Fresh herbs, sliced avocado, or chopped scallions make great garnishes for this frittata.
Pairings:
This frittata pairs well with a simple green salad or roasted vegetables.
Suggested side dishes:
Roasted potatoes or sweet potatoes, crusty bread, or fresh fruit make great side dishes for this frittata.
Troubleshooting advice:
If the frittata is sticking to the skillet, use a spatula to loosen the edges before slicing and serving.
Food safety advice:
Be sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
Frittatas are a traditional Italian dish that is similar to an omelet or quiche. They are typically made with eggs, cheese, and vegetables and are often served for breakfast or brunch.
Flavor profiles:
This frittata has a savory and slightly salty flavor from the Parmesan cheese and laver, with a hint of bitterness from the kale.
Serving suggestions:
Serve this frittata hot or at room temperature for breakfast, brunch, or a light lunch.
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