Ingredients with Measurements:
- 2 cups cooked rice
- 2 eggs, beaten
- 1/2 cup dried laver (seaweed), chopped
- 1/4 cup green onions, chopped
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- Salt and pepper to taste
Special Equipment Needed:
- Wok or large skillet
Step-by-Step Instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the beaten eggs and scramble until fully cooked. Remove from the wok and set aside.
3. Add the chopped laver to the wok and stir-fry for 1-2 minutes until crispy.
4. Add the cooked rice to the wok and stir-fry for 2-3 minutes until heated through.
5. Add the scrambled eggs, green onions, soy sauce, salt, and pepper to the wok and stir-fry for another minute.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 8g
- Carbohydrates: 30g
- Protein: 7g
Substitutions for ingredients:
- Dried laver can be substituted with any other type of seaweed.
- Green onions can be substituted with regular onions or scallions.
Variations:
- Add cooked shrimp, chicken, or beef for a protein boost.
- Add diced vegetables such as carrots, peas, or bell peppers for extra nutrition and flavor.
Tips and Tricks:
- Use day-old rice for best results.
- Make sure the wok or skillet is hot before adding the ingredients to prevent sticking.
- Stir-fry quickly and continuously to prevent the rice from getting mushy.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve in a bowl or on a plate with chopsticks or a fork.
Garnishes:
- Sprinkle with sesame seeds or chopped cilantro for added flavor and color.
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested Side Dishes:
- Steamed broccoli
- Stir-fried bok choy
- Asian-style coleslaw
Troubleshooting Advice:
- If the rice is too dry, add a splash of water or chicken broth to moisten it.
- If the rice is too sticky, add a bit more oil to the wok and stir-fry for a few more minutes.
Food Safety Advice:
- Make sure to cook the eggs thoroughly to prevent any risk of foodborne illness.
Food History:
- Fried rice is a popular dish in many Asian countries, and is believed to have originated in China over 1,500 years ago.
Flavor Profiles:
- This dish is savory, slightly salty, and has a crispy texture from the laver.
Serving Suggestions:
- Serve as a main dish for lunch or dinner.
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