Ingredients with Measurements:
- 2 large flour tortillas
- 1/2 cup of grated cheddar cheese
- 1/4 cup of dried laver (seaweed)
- 1 tablespoon of olive oil
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Heat a non-stick skillet over medium heat.
2. Place one flour tortilla on the skillet and sprinkle half of the grated cheddar cheese on top.
3. Add the dried laver on top of the cheese.
4. Sprinkle the remaining cheddar cheese on top of the laver.
5. Place the second flour tortilla on top of the cheese.
6. Drizzle olive oil on top of the tortilla.
7. Use a spatula to press down on the quesadilla and cook for 2-3 minutes or until the bottom tortilla is golden brown.
8. Carefully flip the quesadilla over and cook for another 2-3 minutes or until the other side is golden brown.
9. Remove the quesadilla from the skillet and let it cool for a minute.
10. Cut the quesadilla into 4-6 wedges.
Time:
Preparation time: 5 minutes
Cooking time: 6 minutes
Temperature:
Medium heat
Serving size:
2-3 servings
Nutritional information:
Calories: 350
Fat: 20g
Carbohydrates: 28g
Protein: 14g
Sodium: 500mg
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of cheddar cheese.
- If you can't find dried laver, you can use nori sheets instead.
Variations:
- Add sliced avocado or tomato for extra flavor.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
- Add cooked chicken or shrimp for a protein boost.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the quesadilla from sticking.
- Don't overfill the quesadilla with ingredients, or it will be difficult to flip over.
- Cut the quesadilla into wedges before serving to make it easier to eat.
Storage instructions:
- Store any leftover quesadilla in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat, place the quesadilla in a skillet over medium heat for 2-3 minutes on each side or until heated through.
Presentation ideas:
- Serve the quesadilla on a plate with a side of salsa or guacamole.
Garnishes:
- Sprinkle chopped cilantro or green onions on top of the quesadilla before serving.
Pairings:
- Serve with a side of Mexican rice or a simple salad.
Suggested side dishes:
- Mexican rice
- Black beans
- Corn salad
Troubleshooting advice:
- If the quesadilla is sticking to the skillet, add more olive oil to the pan.
Food safety advice:
- Make sure to cook the quesadilla to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Quesadillas originated in Mexico and are a popular street food.
Flavor profiles:
- The quesadilla has a savory and slightly salty flavor from the cheese and laver.
Serving suggestions:
- Serve the quesadilla as a snack or a light meal.
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Region: Mexican