Ingredients with Measurements:
- 4 bell peppers (any color)
- 1 cup cooked quinoa
- 1/2 cup chopped onion
- 1/2 cup chopped mushrooms
- 1/2 cup chopped zucchini
- 1/2 cup chopped tomatoes
- 1/2 cup corn kernels
- 1/2 cup black beans
- 1/2 cup Laughing Cow cheese
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Olive oil for cooking
Special equipment needed:
- Baking dish
- Mixing bowl
- Spoon
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes. Place them in a baking dish.
3. In a mixing bowl, combine the cooked quinoa, chopped onion, mushrooms, zucchini, tomatoes, corn kernels, black beans, Laughing Cow cheese, cumin, chili powder, salt, and pepper. Mix well.
4. Stuff the bell peppers with the quinoa mixture.
5. Drizzle some olive oil over the stuffed peppers.
6. Bake in the preheated oven for 30-35 minutes or until the peppers are tender and the filling is heated through.
7. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 30-35 minutes
Temperature:
375°F
Serving size:
4
Nutritional information:
Calories: 250
Fat: 6g
Carbohydrates: 42g
Protein: 11g
Fiber: 9g
Sodium: 300mg
Substitutions for ingredients:
- You can use any type of cooked grain instead of quinoa.
- You can use any type of cheese instead of Laughing Cow cheese.
Variations:
- You can add some cooked ground beef or turkey to the filling for a meatier version.
- You can add some chopped jalapeño peppers or hot sauce for a spicier version.
Tips and tricks:
- You can make the filling ahead of time and store it in the fridge until ready to use.
- You can use any type of vegetables you like in the filling.
- You can top the stuffed peppers with some shredded cheese before baking for a cheesier version.
Storage instructions:
- Store any leftover stuffed peppers in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- Reheat the stuffed peppers in the microwave or oven until heated through.
Presentation ideas:
- Serve the stuffed peppers on a bed of lettuce or rice for a complete meal.
Garnishes:
- You can garnish the stuffed peppers with some chopped cilantro or green onions.
Pairings:
- Serve the stuffed peppers with some avocado or guacamole on the side.
Suggested side dishes:
- Serve the stuffed peppers with some roasted sweet potatoes or a side salad.
Troubleshooting advice:
- If the peppers are not tender enough after baking, cover them with foil and bake for an additional 10-15 minutes.
Food safety advice:
- Make sure the filling is heated through before serving to avoid any foodborne illnesses.
Food history:
- Stuffed peppers have been a popular dish in many cultures for centuries.
Flavor profiles:
- The Laughing Cow cheese adds a creamy and tangy flavor to the filling, while the cumin and chili powder add a smoky and spicy flavor.
Serving suggestions:
- Serve the stuffed peppers as a main dish for lunch or dinner.
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