Ingredients with Measurements:
- 4 eggs
- 1 cup grated Latvian cheese
- 1/4 cup all-purpose flour
- 1/4 cup unsalted butter
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Mixing bowl
- Whisk
- Saucepan
- Soufflé dish
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a saucepan, melt the butter over medium heat.
3. Add the flour and whisk until smooth.
4. Gradually add the milk, whisking constantly until the mixture thickens.
5. Remove from heat and add the grated cheese, salt, and black pepper. Stir until the cheese is melted.
6. Separate the egg yolks from the whites.
7. Add the egg yolks to the cheese mixture and whisk until well combined.
8. In a separate bowl, beat the egg whites until stiff peaks form.
9. Gently fold the egg whites into the cheese mixture until well combined.
10. Pour the mixture into a greased soufflé dish.
11. Bake for 25-30 minutes or until the soufflé is puffed and golden brown.
12. Serve immediately.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 320
Total fat: 24g
Saturated fat: 14g
Cholesterol: 225mg
Sodium: 560mg
Total carbohydrates: 10g
Dietary fiber: 0g
Sugar: 3g
Protein: 16g
Substitutions for ingredients:
- Latvian cheese can be substituted with any type of hard cheese such as cheddar or gouda.
- All-purpose flour can be substituted with gluten-free flour for a gluten-free version.
Variations:
- Add chopped herbs such as parsley or chives for extra flavor.
- Add cooked bacon or ham for a meaty version.
- Add chopped vegetables such as spinach or mushrooms for a vegetarian version.
Tips and tricks:
- Make sure to beat the egg whites until stiff peaks form for a fluffy soufflé.
- Do not open the oven door while the soufflé is baking to prevent it from deflating.
- Serve immediately as the soufflé will start to deflate after a few minutes.
Storage instructions:
- The soufflé can be stored in the refrigerator for up to 2 days.
- Reheat in the oven at 350°F for 10-15 minutes before serving.
Presentation ideas:
- Serve the soufflé on a plate with a side salad for a complete meal.
- Garnish with chopped herbs or grated cheese for extra flavor.
Garnishes:
- Chopped herbs such as parsley or chives
- Grated cheese
Pairings:
- White wine such as Chardonnay or Sauvignon Blanc
- Crusty bread
Suggested side dishes:
- Mixed green salad
- Roasted vegetables
Troubleshooting advice:
- If the soufflé does not rise, make sure the egg whites are beaten until stiff peaks form.
- If the soufflé deflates, make sure not to open the oven door while it is baking.
Food safety advice:
- Make sure to cook the soufflé to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Cheese soufflés originated in France in the 18th century and became popular in Europe and the United States in the 19th century.
Flavor profiles:
- Creamy, cheesy, and slightly tangy.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
Related Categories
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Region: Latvian