Ingredients with Measurements:
- 4 large bell peppers
- 1 lb ground beef
- 1 cup cooked rice
- 1/2 cup diced onion
- 1/2 cup diced Lardizabala fruit
- 1/2 cup tomato sauce
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup shredded cheddar cheese
Special equipment needed:
- Baking dish
- Mixing bowl
- Knife
- Cutting board
- Spoon
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a mixing bowl, combine ground beef, cooked rice, diced onion, diced Lardizabala fruit, tomato sauce, garlic powder, salt, and black pepper.
4. Stuff the mixture into the bell peppers and place them in a baking dish.
5. Cover the baking dish with aluminum foil and bake for 30 minutes.
6. Remove the foil and sprinkle shredded cheddar cheese on top of the peppers.
7. Bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
8. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 40-45 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 399
Fat: 21g
Carbohydrates: 23g
Protein: 30g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Cooked rice can be substituted with quinoa or couscous.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced tomatoes or corn to the stuffing mixture.
- Use different types of peppers such as poblano or jalapeño.
- Top with salsa or sour cream before serving.
Tips and tricks:
- Make sure to remove all the seeds and membranes from the peppers to avoid bitterness.
- Use a spoon to stuff the mixture into the peppers.
- If the peppers are not standing upright, slice a small piece off the bottom to create a flat surface.
Storage instructions:
Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat stuffed peppers in the microwave or oven until heated through.
Presentation ideas:
Serve the stuffed peppers on a bed of lettuce or with a side of roasted vegetables.
Garnishes:
Garnish with chopped cilantro or green onions.
Pairings:
Pair with a side salad or garlic bread.
Suggested side dishes:
Roasted vegetables, mashed potatoes, or garlic bread.
Troubleshooting advice:
If the peppers are not cooking evenly, rotate the baking dish halfway through cooking.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to avoid foodborne illness.
Food history:
Lardizabala is a fruit native to Chile that is often used in jams and desserts.
Flavor profiles:
The Lardizabala fruit adds a sweet and slightly tart flavor to the stuffed peppers.
Serving suggestions:
Serve hot with a side salad or roasted vegetables.
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