Ingredients with Measurements:
- 1 lb. of beef, cut into small cubes
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, peeled and chopped
- 2 potatoes, peeled and chopped
- 1 cup of green beans, trimmed and cut into bite-sized pieces
- 1 cup of corn kernels
- 1 cup of peas
- 1 tbsp. of vegetable oil
- 8 cups of beef broth
- Salt and pepper to taste
- 2 tbsp. of chopped parsley
Special equipment needed:
- Large pot
- Wooden spoon
- Ladle
- Knife
- Cutting board
Step-by-step instructions:
1. Heat the vegetable oil in a large pot over medium heat.
2. Add the beef and cook until browned on all sides.
3. Add the onion and garlic and cook until the onion is translucent.
4. Add the carrots, potatoes, green beans, corn, and peas. Stir to combine.
5. Pour in the beef broth and bring to a boil.
6. Reduce the heat to low and simmer for 30 minutes or until the vegetables are tender.
7. Season with salt and pepper to taste.
8. Sprinkle with chopped parsley before serving.
Time:
Preparation time: 15 minutes
Cooking time: 45 minutes
Temperature:
Medium heat for browning the beef and cooking the onion and garlic. Low heat for simmering the soup.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories per serving: 350
Fat: 12g
Carbohydrates: 35g
Protein: 25g
Sodium: 800mg
Fiber: 6g
Substitutions for ingredients:
- You can use chicken or vegetable broth instead of beef broth.
- You can use any vegetables you like, such as zucchini, squash, or bell peppers.
Variations:
- You can add noodles or rice to make the soup more filling.
- You can add spices such as cumin or paprika for extra flavor.
Tips and tricks:
- To save time, you can use frozen vegetables instead of fresh ones.
- You can make this soup in advance and store it in the refrigerator for up to 3 days.
Storage instructions:
Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup in a pot over low heat until heated through.
Presentation ideas:
Serve the soup in bowls with a sprinkle of chopped parsley on top.
Garnishes:
You can garnish the soup with croutons or a dollop of sour cream.
Pairings:
This soup pairs well with crusty bread or a side salad.
Suggested side dishes:
A side salad or garlic bread would be a great accompaniment to this soup.
Troubleshooting advice:
- If the soup is too thick, you can add more broth or water to thin it out.
- If the soup is too thin, you can add more vegetables or let it simmer for longer to thicken it up.
Food safety advice:
Make sure to cook the beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Lapen soup is a traditional dish from the Philippines. It is typically made with beef, vegetables, and broth.
Flavor profiles:
This soup is savory and hearty with a mix of sweet and savory flavors from the vegetables.
Serving suggestions:
Serve this soup as a main course for lunch or dinner.
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